Nowadays, judging a woman's figure no longer depends solely on weight figures, that is to say, the old saying that a good woman does not exceed 100 is out of date, and now more attention is paid to a person's overall state.
In the past, we said that women with good figure were basically S-shaped, but now there are all kinds of sayings on the Internet, such as hourglass.
Women with hourglass figure are full of charm, but most of the girls with hourglass figure are basically foreign, and most of them are S-shaped curves in China, which is mainly related to the proportion of their bodies.
In the past, most friends would pay more attention to a person's weight figures. On the basis of weight data and proper mental exercise, they may practice an S-shaped curve, but they can't have an hourglass shape.
The hourglass-shaped women are basically not particularly light in weight. The hourglass-shaped women are full of charm, and their weight is no longer the focus.
Being able to train an hourglass figure is to change yourself through fitness. Having done so much, let's look at a set of photos. The woman in the photo is a typical hourglass figure, and she likes fitness as much as most girls.
Because of the advantages of his own conditions, he is more likely to develop an hourglass figure in the process of fitness. At present, the country is vigorously promoting fitness, and foreign countries have also started fitness exercises, which have developed very well. Many people have joined the fitness team and achieved good results.
If friends appreciate and like this hourglass figure, we can make it develop in this direction through fitness, but not all of them can be trained.
As I said just now, this is mainly related to personal circumstances. Basically, Asian girls are not easy to practice, but we can gradually move towards this state.
The most obvious performance of hourglass figure is that their waist is slender, but their hips are bigger and their hips are wider. Maybe many friends think it is pear-shaped when they see it.
Actually, it's not like this. The figure is only the width of the lower body, and our hourglass figure has obvious lower body curve.
Therefore, when we practice, we must pay attention to the curve of the lower body, which requires our legs to become tight and our hips to be muscular. In this case, it is possible to practice hourglass figure.
We need to exercise waist and abdomen first to help reduce waist and abdomen fat, and reducing waist circumference is a necessary link. Sit-ups are a common exercise that helps to lose weight. However, if your own weight base is relatively large, you may not be able to do this action, then you can also turn the hula hoop, or you can directly start from the overall slimming.
There are many ways to exercise hip muscles, such as elastic belt's side leg lift and elastic belt's back kick. These two movements are more suitable for female friends who have just started. Of course, you can also choose simple squat training.
Squat training can help tighten your legs on the basis of exercising your hips, so it is relatively simple. If you can stick to it every day, maybe your body proportion will become more and more obvious.