Unique simple fitness method. Due to the improvement of people's living standards, many people begin to pay attention to some fitness methods, which are complex and simple. I collected and sorted out the unique information about simple fitness methods for everyone. Let's have a look.
Unique and simple fitness method 1 thumb rotation
If you feel weak, try turning your thumb 360 degrees. When rotating, make sure that the tip of your thumb is as round as possible. You may feel uncomfortable at first, but after repeating it several times, your thumb will turn rhythmically and you will feel comfortable. Generally, rotate your thumb clockwise and counterclockwise for 1 ~ 2 minutes respectively.
Self-handshake
As a way of health care, the easiest way is to shake hands with yourself. The key is that the right thumb should consciously grasp the thenar of the left hand, and the left thumb should grasp the thenar of the right hand. Hold it tightly for 3 seconds, then spread your hands. Hug left and right 5 ~ 6 times.
Hand fork
When you feel that your brain is slow and inattentive, you might as well twist your hands together. After crossing the thumb of one hand on the floor for a while, switch to the thumb of the other hand on the floor. Then point your fingertips at yourself and keep the inside of your wrist as close as possible. Repeat it several times.
Warm wind blows hands
Many people use hair dryers to dry their hair after washing their hair. If you use a hair dryer to stimulate your palm, it only takes 3 ~ 4 minutes, but the health care effect is great. Send warm air to your palm with a hair dryer. When you feel a little hot, take off the hair dryer and blow it near your palm. Repeat this for 6 ~ 7 times, so that the whole palm is stimulated by the warm wind sent by the hair dryer.
Spinning tennis
Hold the tennis ball with both hands, rotate slowly and forcefully, and stimulate the whole palm through the tennis ball. You can also cross your fingers and hold the tennis ball for 3 seconds, then separate it and press it again. Repeat this many times.
Unique Simple Fitness Method 2 Simple Fitness Method is with you.
You might as well shake hands often.
Cutting therapy is a kind of health care therapy driven by waist and legs to swing back and forth. When we exercise. Your body should be upright, your feet should be shoulder width apart, and your shoulders should be heavy and loose. The arms droop naturally and the palms are inward. Look ahead. Start swinging your arms. You can stand in the upper position. Relax all over 1 ~ 2 minutes later, start swinging your arms forward, but don't throw them up. The height of the thumb should not exceed the navel, that is, it is 45 degrees from the vertical line of the body. When you return, the outer edge of the little finger should not exceed your hips. Swing back and forth like this.
Cutting therapy can not only prevent diseases and strengthen the body, but also has certain curative effect on some chronic diseases such as cough and asthma, gastroenteritis, dizziness and insomnia.
When operating, relax the whole body, especially the shoulders, arms and hands. To facilitate the smooth flow of qi and blood. Exercise should be driven by waist and leg movements, not just by two arms. Because only waist and leg exercises can enhance the function of internal organs. Take natural breathing during exercise, and then slowly change to abdominal breathing, the effect will be better. If you swallow saliva for a long time, if you spit out phlegm.
It is worth noting that it is best not to exercise after being irritable, angry, hungry or full. People with osteoporosis should not push too hard. In addition, after cutting. Keep standing 1 ~ 2 minutes, and then do some relaxing activities.
Might as well stand on tiptoe.
Tiptoe, that is, tiptoe movement. Suitable for sedentary or long standing. The method is to put your feet together on the ground, stand on tiptoe and relax. Repeat for 20 ~ 30 times; Although this method is simple, it has great fitness effect. When you are playing chess, playing computer or standing still for a long time, you'd better do 1 toe exercise for about 1 hour, which can make the blood return of lower limbs smooth. Secondly, tiptoe exercise can not only improve the blood circulation of lower limbs, avoid the numbness of lower limbs, but also activate limbs and brain. Eliminate the problems of black eyes and dizziness when using the brain for a long time and suddenly standing, which is conducive to protecting your own health. In addition, tiptoe movement plus anal contraction is tiptoe. Meanwhile. Can prevent the occurrence of hemorrhoids. For men, it also has the function of strengthening kidney and preserving sperm. If you have chronic prostatitis and prostatic hypertrophy. When I pee, I feel very smooth when I stand on tiptoe.
The last thing to say is. Walking on tiptoe means walking with your toes completely raised, and taking 100 steps can exercise your flexors. From the point of view of meridians, it is also beneficial to dredge the three yin meridians of the foot. Walking with your heels is to tilt your toes and walk with your heels. This is the' extensor' for practicing the front side of the calf. Taking a hundred steps, you can dredge the three Yang meridians of the foot. Alternating the two can dispel diseases and strengthen the body.
Might as well "stand upside down" for a while.
Some athletes like to stand upside down against the wall after strenuous exercise or nervous thinking activities. It turns out that this incomprehensible behavior is a special rest method and physical therapy. After a long period of upright or strenuous exercise, the cerebral blood flow will decrease, resulting in different degrees of insufficient blood supply. Intense thinking activity, continuous contraction of cerebral vessels, dizziness, brain swelling, tinnitus and dizziness. Brain fatigue and muscle weakness. If you stand upside down for a short time, it will increase the blood flow of the brain, maintain adequate nutrition of cerebrovascular, nerve and brain cells, and thus eliminate brain fatigue. In addition, standing upright for a long time will bring some diseases to people, such as hemorrhoids and gastroptosis. It is conceivable that after the body stands upside down, the internal organs in the abdomen and brain cavity will shift in the opposite direction, thus improving the abdominal pressure. The function of the stomach has been enhanced.
Handstand is very simple to do. If you have strong arm strength, you can stand up straight against the wall. Elbow upside down, arms supporting triangular head, suitable for the elderly with weak arm strength and mattress. It is advisable to stand upside down for 5 seconds at a time.
Of course, not everyone can take part in handstand casually, especially the elderly, so be more cautious. For people who are thin (belonging to ectodermal constitution) or suffer from digestive tract diseases such as hypertension, heart disease, dyspepsia, reflux esophagitis, chronic gastritis, duodenal ulcer, gastric mucosal prolapse, gastroptosis, etc., it is best not to do this exercise.