Hello, I am also a fitness enthusiast. I will refer to my fitness plan for the previous month, and the effect is not bad. Aerobic and anaerobic are combined, but the amount may be a bit large for people who just started exercising. Can be appropriately reduced. I practiced for a month and the effect was obvious. Because of the limited equipment and time, I can only practice at night. These are all selected for communication only. If it is primary fitness, it is recommended to do about 80%, practice 3-4 times a week for about two hours each time, and pay attention to rest. Four groups of each item must be finished, and it is more conducive to stimulating muscle growth to practice the next item after completing one item. According to your own weight, you can practice chest muscles and abdominal muscles at first, and then add a lot later. If you have a strong pursuit of figure, you can add a lot. Of course, everyone should make a fitness plan according to their own situation, and others' is just a reference. If the conditions are passable, you'd better ask a private teacher. If you don't have the conditions to go to the gym, you can download a software called Keep, which is quite good. I hope I can help you. ? You can also add my jazz Weibo @ Dongyang, and make progress together! ! ?