Abdominal wheel has a very obvious weight loss effect and is a very popular fitness equipment. Many bodybuilders who want to exercise abdominal and arm muscles start with abdominal chakras. Do you know what the abdominal chakra is for? Let's take a look together.

Function of abdominal chakra

1, abdominal exercise

Want to lose a small belly? Want to practice vest line? Want to become a six-pack abdominal muscle? Just need the abdominal wheel! Long-term adherence to the use of abdominal chakras can not only help professional abdominal muscle training teachers develop abdominal muscles, but also help ordinary people lose a small belly.

2. Exercise the waist and buttocks

Long-term use of the abdominal wheel can also exercise the muscles of the waist and buttocks, thus making the waist and buttocks more fit. Often the fat in the waist and buttocks is the most difficult to eliminate, and many MM are very depressed. But the abdominal wheel can effectively help you exercise your waist and hips, making your waist softer and softer and your hips more and more warped!

3. Exercise your arms

Many MMs have butterfly sleeve wood! I often dare not wear sleeveless YY because of the meat on my arm. If you have this situation, then practice abdominal chakras! As long as you insist on using the abdominal wheel, your arm curve will become slender and beautiful unconsciously.

How to use the abdominal wheel

1, kneeling method

You can kneel on the ground with your knees, hold the handle of the abdominal wheel with both hands, push your feet hard to the ground, and push your body forward slowly. This fitness method can effectively enhance the strength of arms, waist and abdomen.

2, calf beauty method

Sit in a chair, step on the handle of the abdominal wheel with your feet, push the abdominal wheel forward with your feet, push it to the limit, and then pull it back to its original position. This method can make the calf muscle lines more beautiful!

3. Yoga practice methods

MM can sit on the ground, spread her feet in a V shape, grab the handle of the abdominal wheel, push her body forward or left or right to the limit, and then pull her back to the original position.

4. Back-to-back training

Sit on the ground, put the abdominal wheel behind your back, grab the handle of the abdominal wheel with both hands, push it back to the limit, and then pull it back to its original position.

5, wall practice method

Put the abdominal wheel on your chest, push it above the wall, push it to the limit, and pull it back to your chest.