We can eat some fruits and vegetables before dinner. One of the characteristics of dinner is that it is a little slow. When the food is slowly served, most people are already hungry enough, and it is inevitable to gorge. Eating in advance can avoid this situation.

2. Try to stay away from high-sugar drinks and alcohol and choose tea.

Alcohol has a high calorie. Moderate drinking won't ruin your weight loss. Although it may slow down your weight loss process, excessive drinking will undoubtedly bring you trouble. If you don't control your drinking, it will do great harm to your health.

3. Try to slow down the speed of eating. After food enters the human body, the blood sugar in the body will gradually increase. When blood sugar rises to a certain extent, the satiety center of the brain will send a signal to stop eating. This change is more obvious when the eating speed slows down; On the contrary, if you eat too fast, your blood sugar will rise before your brain can respond accordingly, and the eating process will be over. When blood sugar finally rises and the brain sends a signal to stop eating, people often eat too much, resulting in excess energy and eventually obesity.

4. Choose low-fat and low-sugar food at the party.

Even at a banquet, you can control the amount of high-fat food you eat. It is best to choose vegetables, fruits and low-lipoprotein foods; Choose steamed or boiled food, such as steamed fish and shrimp. Try to eat less fried and fried food; It is also best to drink less soup and control the amount in half a bowl.

Bauer fitness series courses

Aerobics class: aerobic exercise, step exercise, spinning bike, fitness ball exercise, aerobics.

Fitness dance category: aerobic dance, dance pedal, comprehensive dance, aerobic Latin dance,

Professional dance: belly dance, jazz dance, street dance, Latin dance, modern dance.

Balance of body and mind: Yoga, Pilates

Yoga: Hatha Yoga, Precision Hatha Yoga, Beauty Yoga, Mobile Yoga, Yin Yoga and Physical Therapy Yoga.

Private education theory: physical foundation, sports medicine, sports nutrition, sports psychology, sports prescription, special group training.

Bowell Fitness warmly reminds you that the best exercise time is around 10 in the morning and 3 pm, when the biological clock is most suitable for exercise.

Generally speaking, 40 minutes to an hour each time, three or four times a week, the fitness effect will be very good. After the exercise, take a bath, and you will be able to devote yourself to the afternoon work with renewed energy.