Today, I recommend a group of very effective wrist rehabilitation exercises. Now more and more people love fitness. Fitness is certainly good, but it also does some harm to the body. If you can't carry out scientific fitness training, it is easy to cause serious damage to important bones and joints of the body. Therefore, when you are exercising, you must do a comprehensive self-protection and try your best to achieve the correct standard of every movement. This is the basic knowledge of training to reduce joint wear and injury.

At the same time, we should do joint rehabilitation training regularly to relieve joint pressure, especially the rehabilitation training of knee joint, elbow joint and wrist joint. Every bodybuilder must not neglect the rehabilitation training of these three parts. If there are any problems in these three parts, it will have a serious impact on the body, and in fitness, these three parts are also the most easily worn parts.

Especially the knee joint and wrist are the most serious injuries. Almost all the upper body training movements need the participation of the wrist, and the lower body training needs the participation of the knee joint. Long-term heavy pressure and instrument wear will cause serious damage to these joint parts. If rehabilitation training is not carried out, there will be severe pain, which will even directly affect the force on the arm and leg movements. Therefore, bodybuilders must do joint rehabilitation training regularly, which can effectively avoid joint injury and relieve pain.

It is believed that many bodybuilders almost ignore the wrist strength training and rehabilitation training at each training stage, resulting in serious wrist injury and severe pain. When they are training, as long as they are nervous, their wrists will be painful and they have to stop training. In fact, at this time, the wrist has been seriously worn out. If rehabilitation training is not carried out, it will directly affect their lives. The following small series recommends 8 kinds of wrist rehabilitation training for everyone, which can effectively help everyone to carry out wrist rehabilitation training. It is suggested that every bodybuilder should stop training.

1 * * * 8 wrist rehabilitation training movements, 2-3 groups for each movement, 20-30 seconds for the first 4 movements and 25-20 times for the last 4 movements.