First, there have been many changes in appearance. I'm a fat man by nature, and I'm the type that will get fat even if I drink cold water. Therefore, it has been plagued by obesity, which makes people very upset. However, it was not until I was admitted to the university and came into contact with fitness that the obesity problem was solved, which made me relaxed a lot.
I've lost weight and my figure is perfect. The weight decreased from 180 kg to 138 kg, which was very close to the standard weight. The figure is also very beautiful, with three-dimensional facial features. Although the muscles are not very developed, they are also obvious. The fat on the face is gone, the eyes are no longer squeezed by the fat, and the nose is more three-dimensional. The change of appearance makes me confident.
Second, the second is the change of mentality. I feel that my fragile heart has become stronger and more mature through fitness. I have a bad temper, a bad temper. However, after getting in touch with fitness, I became more patient, and I was no longer irritable in Mao Mao. This can be said to be a surprise, because in the process of fitness, it will also reshape people's hearts and make people's hearts stable, because only a peaceful mind and a tough and strong heart can support themselves to stick to their bodies and stick to what they like.
Third, the last is the change of physical health. Fitness can delay aging and keep a young heart. Long-term unremitting efforts to keep fit can improve the heart. Through long-term persistent fitness, many diseases plagued by obesity can be completely changed, and all indicators can be restored to normal. My physical condition has changed a lot at once. This is also the original intention of my long-term adherence to fitness. Lung function, fifty years old, thirty years old.