Practicing this frog squat before going to bed can not only beautify the body, but also get a good fitness effect. By relaxing the body and regulating emotions, it helps to improve sleep.
3. Frog squat can stretch the muscles inside the thigh well, and can change different angles to fully relax the adductor muscles. Stiffness and tension of the inner thigh muscles are the causes of low back pain in many people.
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Precautions for breaststroke prone:
1, you can put a blanket on your knees, because lying down for a long time will hurt your knees.
2, pay attention to the body and hips, knees at a right angle of 90 degrees.
3. Pay attention when pressing your hips. When the adductor muscle of thigh is too tight and the hip joint can't be opened, not only the pressure of hip joint, knee joint and ankle joint will increase obviously, but also the lumbar spine will probably compensate the stress and produce lumbar discomfort.
4. At first, the inner thigh must not touch the ground. Take your time, do your best, don't force it, and be careful of strain.