It is the most popular Latin dance. Music is easy to recognize, and melody notes are usually short notes or notes. The beat of music is 4/4 beat, sometimes 2/4 beat, although the cha-cha dance is often played every minute? The rhythm of 34 bars, in fact, the most ideal beat is 32 bars per minute. It's a Cuban dance. Like rumba, Cuban dancers begin to advance or guide with the second beat of music. For men, the correct way is to stand with your feet slightly apart and focus on your left foot. On the first beat, the right foot takes a small step to the right (opposite to the lady), and then the left foot takes a small step forward (the lady's right foot retreats) to perform basic movements. The number of beats is "slow, slow, fast, slow" and "step, step, just right" are all dance steps in this way.

Some dancers in Britain still beat their left feet forward at the first beat of music. The number is "L, 2, Cha Cha"? This method is easy for beginners to learn. However, the above mathematical methods are only used in the examinations and competitions organized by the Dance Teachers Association. Shake it? Grip: the grip of cha-cha dance is the same as that of samba dance, and the opening and flapping positions are the same as that of rumba. Footsteps: Footsteps are the same as rumba. You go out on tiptoe and then land on your whole foot. No heel guidance.

2 the fitness significance of cha-cha dance

Dancing has the following advantages: stress is released, there will be a lot of fun in the process of learning, practicing and enjoying dancing, and a good attitude will be maintained. Broaden interpersonal communication channels and find like-minded friends. Cultivate temperament and improve the ability to appreciate music and dance. The effect of body shaping and fitness is obvious. Latin dance is a kind of dance with great body twisting. Sleep quality will be improved. Energetic, younger and more energetic. Reduce many unhealthy activities. Enhance self-confidence and love for life. Sweating during exercise is a good way to detoxify and maintain beauty. It takes perseverance to exercise your will and dance well.