She left me a message on WeChat: "I really envy her money and leisure. She can go to the gym to exercise and recover so well. If I have such good conditions as her, I will be able to restore her figure. Unfortunately, I have no money, no leisure, no time to exercise at all, and I can only fight my waist and arm. "
Looking at the message she left me, I don't know how to answer it. Because she has called many times in front of us to lose weight, exercise and postpartum repair.
A circle of friends around us gave her a lot of advice, such as practicing yoga while the baby was asleep during the day, or buying a second-hand treadmill, asking her husband to help take care of the baby for half an hour at night, running on the treadmill for half an hour, or swinging her arms and stretching her legs when taking care of the baby.
But in the end, it all went away.
She always has countless reasons to refute, such as why she has to rest when she falls asleep during the day and how hard it is to have someone to help her with her children at night. She just hoped that Ge You could lie down and take care of her the next day, or she was exhausted and didn't want to move at all.
Do friends really have no time to exercise? From the birth of the child, he cried out to exercise and get back in shape. Now the child is almost one year old, his body is still the same, and his stomach is still like a child who is pregnant for three months.
Obviously, I am lazy, but I still find countless reasons and excuses for myself, so that one year later, my figure is still the same as before, and people are still shouting to lose weight and exercise as always.
I also know friends who send videos in the circle of friends. Although she has a mother-in-law to help her take care of the children, as far as I know, she only needs to take care of the children at home, and only asks her mother-in-law to watch for her for an hour every day, and then goes to the gym to exercise.
After giving birth to a child, in order to get back into shape as soon as possible, she won't sit down immediately after eating, but insists on walking around the house for half an hour (taking the child everywhere); In order to exercise more, every time she walks along the leg press beside the bed, she will meet the children lying in bed in Doby. Anyway, as long as she has a little strength, she will exercise, so the child has just turned four months old and her figure has recovered, which is particularly stylish.
Bernard Shaw once said, "Self-control is the instinct of the strongest."
Wang Anshi once said, "Don't suffer from loss, but suffer from loss."
Do friends really have no time to exercise? I don't think so.
Many people in life like friends. A colleague wants to take the judicial examination, but he always complains that the books on the judicial examination are too thick to finish.
Cousin wants to learn to drive, but hates the hot weather in summer, complains that it is too cold in winter, and says that there is no time to go to school.
Many times, it is not that we don't have time to do something, but that we like to find reasons and excuses for our laziness, so that we are too lazy to feel at ease.
In fact, if we really want to do something, we have time to succeed. Of course, the premise is to overcome our laziness.
There is a saying: "laziness is the hiding place of the weak-willed." Laziness is easy to make people submit. Laziness means slacking off and doing whatever you want.
Just like we always say that we should read more books before going to bed, we always brush our mobile phone until twelve o'clock every day, and then the next day we shout that we are too busy to read.
You really don't have time, you are just lazy!
Tell a story about my cousin.
My cousin was assigned to teach in a rural primary school after graduating from college, but she felt that her future platform should be higher.
There are few teachers in rural primary schools, and each teacher teaches in different classes, that is, a teacher has to contract all subjects in a class, and is also responsible for self-study, breakfast, lunch and lunch break every day.
After correcting homework and writing lesson plans every night, my cousin began to prepare for the postgraduate entrance examination. At that time, I was really tired and bitter. Cousin said that she often fell asleep in bed before taking a shower.
Sometimes I listen to English listening with headphones, while taking care of my children's lunch break at noon and reviewing for the exam. Sometimes I don't go anywhere on weekends, just stay in the dormitory and read books, listen to tapes and recite politics.
A year later, my cousin was admitted to the graduate school of her favorite university as she wished. After graduation, I studied for a doctor, and now I have gone abroad.
If it is better than no time, my cousin really has no time. Every day after class, she will receive many phone calls from migrant parents asking about their children's situation at home and school, and sometimes she will go home to visit.
But my cousin just took the time to prepare for the exam and fulfilled her dream. Doesn't she want to be lazy? She doesn't want to lie in bed in her spare time, brush dramas and visit Taobao. She doesn't want to invite her colleagues shopping, eating and singing on weekends?
She wants to do all these things, but she knows what is her first priority and when not to be lazy, so she can still have time to review for the exam under such a high workload.
It is not that she has 24 hours more than others, but that she dares to overcome her inner laziness than others.
There is a saying like this: "diligent people, seven days a week;" Lazy, seven mornings a week. "
Because of diligence, we can have more time than others!
Brushing a circle of friends is more comfortable than reading, watching TV plays is more comfortable than writing, and Ge You is more comfortable than running. Then you will still tell me that you are really busy every day and have no time to read, exercise, write, draw and so on.
Wake up, you really don't have time to do it, you are just lazy!
If you really want to do something, don't tell me you don't have time. Sponges can still come out of water!