You should not eat in a hurry. It is neither elegant nor scientific to exercise immediately after eating. We should advocate normalization and enter the gym one hour after meals.
You should not gossip. It destroys the rhythm of movements, makes it difficult to ensure the quality and quantity of movements, and greatly reduces the exercise effect.
You shouldn't joke and you shouldn't exercise too much. We must concentrate and go all out. Joking will distract athletes or discourage them from laughing, which will destroy the movement rhythm.
You shouldn't force yourself to exercise. In order to strictly implement the exercise plan, if you persist in exercising when you are tired and need to rest, you will get sick because of physical exertion. Remember that you can only compare yourself with the past, don't blindly compare with others.
You shouldn't exercise blindly. Hard exercise and scientific guidance will make you get twice the result with half the effort.
You shouldn't take a shower right away. We should advocate taking a rest for 30 to 60 minutes after exercise, properly replenishing water, and then taking a shower with warm water for not too long.
Moderate exercise, wish social health, hope to adopt.