I always want to go out in the sun and lick the cat during work hours! Is it an enviable life? However, the fidgety mood and the pressure of work always make people afraid to stop. Not everyone can be willful, provided that you are really rich and powerful! Therefore, the only way to entertain yourself is to take time to be lazy 10 minutes and find some efficient and simple ways to exercise yourself. I have to say that my temperament has improved a lot. Anyway, at least, I feel good about myself It is also full of confidence to ask a girlfriend to brush the streets occasionally on weekends. After all, the body will not be so bloated after exercise. If you talk too much, just follow me and learn a few tricks. Your beauty is shaped by yourself.
This kneeling and dancing posture is a balanced posture, which acts on the joints, shoulders, elbows, wrists, hips, knees, ankles and spine of the whole body. By practicing dance style, joints and ligaments become more flexible and stretched, which makes people physically and mentally stable, healthy and calm, and helps to adjust their posture.
In this bow pose, the arm is like a bowstring, pulling up the head, trunk and legs, and the whole body is like an open bow. When practicing this pose, you should fully feel the stretching of legs, the tightening of gluteal muscles and the stretching of abdomen. This pose can create smooth hip lines and keep you healthy and energetic.
The handstand posture is a common yoga posture, in which the body is inverted and the balance is maintained between the wrist, forearm and head. Calm the mind and strengthen the body. Inverted head can strengthen the strength of arms, legs and spine, strengthen lungs, coordinate abdominal organs and prevent varicose veins. It also has the effects of relieving leg fatigue and pain, improving human circulation and improving human digestion.
The boat shape is a compact posture, which requires you to pull towards the center: the abdomen moves towards the spine, the spine supports the front torso forward, the shoulder blades move down, the chest unfolds, and the arms and legs remain firm. The integration of the whole posture will make all parts of your body feel strong, soft and psychologically and emotionally stable. The following is Xiaomi's small class time!
Detailed description of ship shape:
1, sit in the center of the mat and bend your knees.
2. Lift your calf and lean back.
3. Slowly straighten your knees, legs together, and body form "V" shape.
4. Lift your hands forward, stretch your spine upward, keep your body balanced and look forward.
Practicing the difficult balance posture of the dance king can develop a balanced and elegant posture of yoga and strengthen and strengthen muscles. And because this pose can make our shoulder blades move completely, our chest expands completely, and the whole spine benefits from this pose.
Camel yoga can enlarge the chest, improve back cold and relieve backache and shoulder pain; Stretch the spine and shoulders to increase softness and make the posture beautiful; It can also eliminate minor diseases of the respiratory tract; Relax the spine and improve posture; Camel yoga can also regulate menstruation, regulate menstrual flow and improve menstrual pain.
One leg around the head is an intermediate yoga posture, which can strengthen the neck and back of the body, fully stretch the leg muscles, contract the abdominal muscles and enhance the digestive function. But the double-headed cross-grasping feet like this, coupled with the twisting posture, seems to be a great challenge for Yoga Xiaobai!