The health problems of otaku have always been worrying. In fact, otaku can also exercise and exercise at home. Here are several home fitness methods to make otaku look more manly.

Push-ups strengthen chest muscles

This action is mainly to exercise the male pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands, and bend over on the bed. A set of 12 stools, you have to make three sets. Remember to tuck in your abdomen when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action can also correct hunchback.

Sit with your stomach in and your legs crossed.

This action is mainly to exercise the abdomen, put a single stool on the open space at home, sit on it, lift your legs by the strength of your abdomen, and cross your legs upward.

In order to reduce the excess fat in the abdomen and make the abdominal muscles firm and perfect. Lift 15 times each time, and do three groups. You can have a little rest in the middle, but it's not easy to take too long.

Biceps lifter

This action mainly exercises the hand. Sitting on a single stool at home. It's simple. Use two unopened mineral water bottles to make dumbbells and lift them in parallel, but remember to keep the upper arm close to the trunk, and contract the biceps brachii with the strength of the biceps brachii to increase the strength of both hands. In groups of five, divide into three groups.

Squat down against the wall to strengthen your legs.

You need to choose a wall at home. While holding the wall, slowly squat down by the strength of your legs. It's best to hold a small object in your hand, such as boiling water. When squatting, you can exercise your legs, eliminate excess fat in your legs, and make your legs look better. In groups of five, divide into three groups.