I hope to learn and change from the following aspects.
keep early hours
Holidays: get up before 7 o'clock and go to bed before 12.
School: Get up around 6:30 and go to bed before 12:30.
Play mobile phone before going to bed instead of watching kindle.
2) Fitness
Target: 100 days minus 14 kg, with vest line.
During the holidays, you should exercise for two hours every day, run for one hour to do strength training, do abdominal exercises every day, and complete 14 days of fat smashing activities.
On the 256th day of school, I went to the gym to do aerobic and strength training. 13, I ran for 30 minutes after class for 4 nights+for 20min minutes for those with abdominal muscle laceration.
3) Specialized courses
Do a good job in previewing, reviewing and sorting out the exercises after class in this semester's professional courses.
Review theoretical mechanics, material mechanics, mechanical principles and mechanical drawing (online courses such as large-scale open network courses and miles and miles).
Learning dynamic analysis, finite element analysis, CAD and solidworks.
4) Postgraduate entrance examination
? Math: After listening to Zhang Yu's basic class, I laid a solid foundation for math and line generation in senior three, and then bought 1000 questions. There is also the foundation of the postgraduate entrance examination line; Li Yongle 660 questions
? English: love words or recite words from little red books, listen to grammar lessons and practice listening for 30-60 minutes every day;
? Light grade
? Break his Kevin words, long sentences; 0 basic 69 episodes; The interpretation of the word 5500; 48 phonetic symbols; Intensive reading teaching of grammar for postgraduate entrance examination; Scene 30 tells the story
5) Reading (professional theme literature science mathematics philosophy)
Goal: an average of one volume per week *** 14.
? Read two topics:
? Learning methods (including learning methods, skills, reading methods, and auxiliary learning methods such as note-taking, pomodoro technique, mind mapping, etc.). ): 6 books, deliberate practice, how to learn effectively, learning methods, micro-habits, micro-mastery: a manual of learning skills that is too easy to give up, my first introduction to mind mapping.
? Fitness knowledge (including nutrition, kinematics, physiology, etc. ): 4 books, light diet, light diet: sugar-free, hard fitness, hard fitness: losing weight.
These are the foundations and may be added later. There are other kinds of books, including classic literature, novel stories, philosophy of science and mathematics, historical biographies, functional uses and so on. Organize these secretaries into files by category, and then write reading notes, summarize and comment on those that have not been read.
? ? Dry goods reading: 12+ Everyday Zhihu, Weibo, WeChat, Douban, Xiaohongshu.
6), writing
Reading: Read books on writing, including soft writing, novel story writing and practical article writing, such as WeChat official account articles. You can choose your favorite article style or read 5 articles a day on WeChat official account to learn from it.
Read the manuscript: read the official WeChat account, Douban, and other self-media platforms, learn other people's writing methods, and learn stories about hot spots and explosions.
Listening: Listen to online classes and open classes, learn methods, and listen to at least 8 classes such as creativity, conception and explosion skills.
Output: Contribute and convey your own opinions.
7), online class (剷剷剷剷 Netease Open Class mooc Zhihu Stacking Sugar)
Goal: 100 class, one class per day on average.
Mainly to broaden knowledge, expand popular science thinking, enhance humanities and social sciences, and enrich life.
Science:10; Frontier science and technology category:10; Literature:10; Art category:10; Social science:10; Growth category: 20; Customs clearance category:? 10; Lohas Life Category: 10
? Netease's 10,000-minute plan, 10 minutes a day.
8), skills
Painting: colored lead watercolor sketch.
Handbook: a practical handbook for life
Music: vocal singing, song creation and composition ukulele software
Practice writing: English and Chinese
Photography: the later stage of video photography
Computer: office ps au ae pr c4d Big Data Programming
You don't have to go deep, you can get an introduction and understanding, and then gradually go deep. Watch dry goods articles and online classroom videos, and listen to at least 40 classes.
9), individuals
Put it on? : find your own style positioning
Image management: improving temperament
? Skin care and whitening: fine pores brighten skin tone.
? Break up: improve the quality of life and throw away all useless things.
Because I have collected many articles on Weibo, WeChat, Douban, Zhihu, Bili Bili, Netease Open Class, Xiaohongshu, Sugar Stack, qq and other websites or apps before, I haven't seen the dry goods resources yet, so I am now paying my debts a little bit. Skills, online courses, specialized courses, postgraduate entrance examination and writing are all clocked in separately. An APP arranges two simple articles a day, and then gradually increases to 5, 8, 10, etc. This is part of reading. You can digest five short videos in one day in your leisure time, and it is also increasing gradually. Put the time spent on boring and inferior short videos into fragmented learning, browse more consulting reading apps, and calm down the impetuous heart. Billie Mile 26 quality open class, Netease open class, Zhihu, the paid content on the sugar pile are all watching, so always remind yourself what to do, make arrangements and implement the plan. Make a summary every week, and then make detailed arrangements for next week's tasks.