First of all, muscle-building powder is essentially a concentrated complex of protein, carbohydrates, vitamins and (some of them have a trace of creatine). When we exercise, we eat according to the standard amount, which is basically equivalent to a little increase in nutrition. Of course, thin people will get fat after eating.

However, there are two preconditions. One is that you can digest. The digestive system of thin people is generally not very good. If you don't exercise, you may have difficulty in digestion, and you may also have abdominal distension, which will increase the burden on the digestive system. At this time, the dose can be reduced. Second, there is a risk of buying fake goods, which may cause harm to the body. I have eaten a brand of protein powder before, and I have pimples on my face. Now eat the real thing, and everything is fine.

Generally speaking,

1, thin people can gain weight by eating muscle-building powder on the premise of digestion.

2. Compared with natural weight gain, this weight gain increases the burden of digestive system such as liver and kidney. Although taking it in moderation will not be too serious, it is still recommended to supplement it with exercise.

3. It must be noted that people with digestive system, heart and cardiovascular diseases and various hidden diseases should use it with caution. ..

I wish the landlord success in gaining weight ~

Question 2: Is it better for thin people to eat protein powder or muscle powder? I tell you, if conditions are good, you can eat both, but protein powder should eat nitrogen protein, which can effectively promote absorption and improve the intestines.

Question 3: Is it better for thin people to eat muscle-building powder or protein powder? How to eat? What are protein powder and muscle-building powder in fitness? What is the difference between protein powder and muscle powder?

Simply put, protein powder is protein, but compared with food protein, its purity is higher, and it contains various amino acids with the best ratio, which is more conducive to human absorption. Suitable for people who want to gain muscle, because protein is the key to muscle recovery and growth, which is beneficial to muscle growth. At the same time, protein powder is also suitable for fat-reducing people. The fat content of protein powder is often low, so don't worry about fat accumulation.

Compared with protein powder, muscle building powder contains protein, high-calorie carbohydrates, vitamins and minerals. It covers almost all the nutritional elements of body muscle growth, and novices can consider eating muscle-increasing powder. It is very suitable for bodybuilders with thin figure, which is beneficial to increase weight and body circumference.

The three golden spots of protein powder and muscle-building powder are after getting up, after training and before going to bed, so it is easier to absorb.

It should be noted that it is not recommended to use muscle-building powder before going to bed, because muscle-building powder has high calories, promotes insulin secretion, increases the accumulation of fat, and sometimes affects sleep. However, if the training intensity is enough and the muscle building powder is used correctly, it will not only increase the accumulation of fat, but also make the muscle building effect get twice the result with half the effort.

I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you

Question 4: Is it better to buy muscle-building powder or protein powder for thin people's fitness? If you don't have muscles, use muscle-building powder. If you are simple and thin, use protein powder. Generally speaking, protein powder has little side effects, and it is best not to use it for women who gain muscle powder. Market research found that it is easy to cause excessive androgen secretion and infertility.

Question 5: Do thin people grow strong and go to the gym to exercise? Do they want to eat muscle powder? There are side effects, so you'd better not eat them first. It is recommended to drink more bags of milk, eat more beef and exercise every day. Muscle powder works, but for kidney is not good.

Question 6: Is it useful for thin people to eat muscle-building powder without exercise? It's basically useless

This should be combined with exercise to achieve the best effect.

This is just an auxiliary function.

If everyone eats this and doesn't exercise, the streets will be full of muscular men.

Think about it, it can't stand scrutiny.

Question 7: Is it good for beginners to lose weight 108kg to eat muscle-building powder? Are there any side effects? It depends on what you drink. The coach told us to drink Leke Hericium erinaceus protein powder, saying that it is simple to nourish the stomach and absorb it first.

Question 8: Is it better for thin people to eat muscle-building powder or protein powder during muscle-building? If you don't have muscles, you can use muscle-building powder. If it is simply thin and has a small skeleton, use protein powder. Generally speaking, protein powder has little side effects, and it is best not to use it for women who gain muscle powder. Market research found that it is easy to cause excessive androgen secretion and infertility.

Question 9: Is there any side effect for thin people to eat muscle-increasing powder for fitness? You need auxiliary exercise, mainly instrumental exercise. It stands to reason that it is best to eat a little fat first and turn it into muscle ~ O(∩_∩)O~

Question 10: Can thin people eat muscle-building powder to keep fit? Let's talk about it when we know it. You can,