Yin deficiency of liver and kidney is the coexistence of liver yin deficiency and kidney yin deficiency. Due to the principle that the five elements of traditional Chinese medicine coexist, kidney yin deficiency is usually caused by liver yin deficiency, and liver and kidney yin deficiency is also caused by fire consumption hurting liver yin. Yin deficiency of liver and kidney is often manifested as blurred vision, dry eyes, fatigue, numbness of limbs, hypochondriac pain, soreness of waist and knees, tinnitus and other symptoms. In this case, two-way regulation of liver and kidney is needed to restore health as soon as possible.

What exercise does liver and kidney yin deficiency do?

Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak constitution. The kidney is located in the waist, and the waist is often moved, which can make the qi and blood in the waist run smoothly and make the kidney qi continue to be nourished. Most patients with kidney deficiency have weak waist and knees, which can be improved by Tai Ji Chuan's practice, thus playing the role of "tonifying kidney". In addition, Tai Ji Chuan argued that air gravity can calm inner distractions and get rid of selfish desires, thus achieving the purpose of protecting kidney essence. Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water. In addition, the patient can rub the palm of his hand until it is hot, then put it on the waist 13, with the palm facing the skin, and massage the waist up and down until he feels hot. Once in the morning and once in the evening, about 200 times each time. These exercises can replenish vital signs, tonify the kidney and accept qi.

Liver yin deficiency can generally be restored to health through diet or exercise regulation, while kidney yin deficiency needs drug regulation. According to the law of tonifying kidney and keeping in good health, Chinese medicine for tonifying kidney essence is mainly composed of plant seeds and animals. Generally, the effects of these two kinds of drugs on tonifying kidney are very obvious. Therefore, Chinese medicine recommends the use of bazi Bushen capsule.

Bazi Bushen Capsule absorbed the advanced concepts and drug essences of tonifying kidney in past dynasties, and selected eight subclasses of plants for tonifying kidney and replenishing essence, two kinds of animal drugs for tonifying kidney and replenishing essence, as well as yin-yang tonic and ginseng, taking into account the four elements of kidney essence, kidney yang, kidney yin and kidney qi. In many years of clinical medication and practice, the curative effect is comprehensive, and long-term use has a good effect of tonifying kidney and replenishing essence.