On June165438+1October1day, Nicholas Tse released a fitness video on his social platform. In the video, Nicholas Tse comes to defying gravity with his waist and abdomen in midair, and turns a hula hoop in midair. Nicholas Tse's operation shocked netizens, and many fitness enthusiasts said? Never thought I could play like this again? . For a sports loser like me, who felt that his abdominal muscles would tear after doing fifty sit-ups, Nicholas Tse's single-handedness simply exceeded the limits of human beings. What shocked me most was that Nicholas Tse's thin figure didn't look like he had been trained all the year round, but his core strength made him stand firmly in mid-air.

Hanging a hula hoop looks handsome, but imitation is still risky. I hope netizens don't blindly follow suit and do what they can. From the professional doctor's point of view, the suspension exercise has great pressure on the spine. If you use improper force or keep similar movements for a long time, it is very likely to cause the risk of disc herniation. In addition, this action requires the whole body except the calf to be suspended. Once it leans back after exhaustion, it is very easy to flash to the waist and fall on the back of the head, which poses a great threat to our personal safety.

Nicholas Tse's original intention in releasing a video should be to share his fitness routines with netizens and show them the new ways he has discovered. I didn't expect so many netizens to follow suit. I hope you don't imitate actions with potential safety hazards. Even if physical conditions permit, don't do similar actions many times. The spine is the main support of the human body. Once injured, it's not as simple as we thought.

I hope you don't have a chance to try and have a certain understanding of your physical condition. Although similar movements are not conducive to our health, we still hope that everyone can seek various standard movements with practice value to improve themselves. Into the pit's fitness is a good thing, but Xiaobai had better find a professional fitness coach to guide us, ensure the standard of movements and avoid unsafe movements.