Long-term long-distance running exercise can strengthen lung function and increase vital capacity. Regular long-distance running can develop lung respiratory muscles, so that the air exchange will increase every time and the lung function will be enhanced.

2. Keep walking for half an hour every day

Walking for half an hour every day is good for the lungs. It can expel waste from the lungs and make them healthier. It is also beneficial to increase vital capacity and enhance cardiopulmonary function.

It is also a good choice to climb mountains and swim to exercise the heart and lungs.

Football, basketball and tennis are all intense sports, which can exercise cardiopulmonary function and flexibility.

5. Cycling "Intermittent Cycling" is a slow and slow cycling. Riding slowly for a few minutes first and then riding quickly for several times can effectively exercise the cardiopulmonary function.

Extended data:

Eating the following foods regularly is good for lung health.

1, pear

Eating pears regularly can play a magical role in moistening the lungs and relieving cough, nourishing yin and clearing heat, which is of great help to moistening the lungs.

2. Apple

If you can eat more than five apples a week, your heart and lung function will be significantly improved, effectively reducing the risk of asthma and pneumonia. Eating some apples regularly is very helpful to our lungs, which can obviously reduce the occurrence of cough and excessive phlegm. This is because apples contain a lot of pectin and antioxidants.

3. Sugarcane

Eating sugar cane regularly can also play a good role in nourishing blood, clearing away heat and promoting fluid production, which has many benefits for lung health. Sugarcane can solve the problems of thirst, vomiting and cough, and can solve the situation of alcoholism.

4.tremella fuciformis

You can eat some tremella in your daily diet. Tremella can enhance our body's immunity and take good care of our skin.

References:

People's network-the benefits of walking for half an hour.

People's network-the benefits of long-term running.