Eggs are rich in choline, a powerful compound that is essential for normal cognitive function. According to some studies, choline deficiency increases the risk of dementia, Alzheimer's disease and other nervous system diseases, as well as cognitive impairment.

Relieve stress and anxiety

Eggs contain essential fatty acids, which can improve mental health and stimulate the production of serotonin, a neurotransmitter responsible for feeling calm and good.

boost one's immune system

Eating a few eggs a day can improve your resistance, because eggs are rich in selenium, which is a vital compound for the immune system and can regulate the function of the thyroid gland.

4 regulate cholesterol level

Many people think that high cholesterol content in egg yolk is not good for health, but this concept is wrong. An egg contains about 200 mg of cholesterol, but the cholesterol eaten is not directly absorbed into the blood, which will not endanger health, but can regulate the cholesterol produced by the human body.

Improve skin health

Eggs contain B vitamins, which are good for the normal functions of our skin and hair, liver and eyes. Eggs are rich in vitamin B2 and B 12, which are necessary for normal cognitive function and healthy nervous system.

protect eyes

Eggs are rich in two powerful antioxidants, lutein and zeaxanthin, which can improve vision and keep eyes healthy. In addition, eating eggs can also reduce the risk of age-related macular degeneration and cataract.

Reduce fat

Eggs are a very full food, which can prevent overeating. In addition, it is rich in protein, which can increase human muscles, improve metabolism and consume more calories.

Besides cholesterol, egg yolk is also rich in vitamins A, D, B2, zinc, iron, lecithin, and a certain amount of carbohydrates and fats. In other words, when eating egg yolk, you don't have to worry about excessive cholesterol intake, but you can get a variety of substances that are very beneficial to your body.