Simple diet meal: The first meal, the main ingredients: cherry tomatoes, corn, carrots, eggs, broccoli, salmon, three kinds of fish and eggs have higher protein. Salmon is eaten raw directly, and then the eggs are cooked. The water can be taken out after boiling for 5 minutes or steamed. Don't cook for too long. Carrots, broccoli and corn are all boiled directly, and then two cherry tomatoes are eaten. Tomato, egg, purple potato, broccoli and spaghetti. The second meal is very simple. Peel the tomatoes and eggs with boiling water with a tomato cross knife, then pour a little oil into the pot, then pour the eggs and stir for two minutes. Chop the tomatoes and pour them in. If you like juicy, you can add a little water and a little salt and stew for three minutes. Then you can steam the purple potato first, and then directly boil the spaghetti with steamed water. Spaghetti may need to be cooked more. It can be cooked before serving spaghetti. I sprinkled some peas and carrots on it. The third meal: Chinese cabbage, cherry tomatoes, chicken breast, eggs, purple potatoes and carrots. Today's dish is fried cabbage with a little soy sauce. Stir-fried cabbage will taste better, no need to add salt. Then cut the chicken breast into small pieces and fry it in olive oil. Don't cut it too thick. If you fry it for too long, the meat will get old. Then the purple potato is steamed with carrots and eggs. Put in two cherry tomatoes. The fourth meal: Chicken breast, Chinese cabbage, dried bean curd, brown rice, okra, carrots and chicken breast are still fried with olive oil, and then today, dried bean curd is added and fried with Chinese cabbage. The brown rice I use for cooking rice belongs to coarse grains, and the price is the same as that of rice. Brown rice has lower carbohydrate than rice, and then it is matched with okra. The overall color tone without green is too single. The fifth meal: purple potato, spinach, carrot, dried bean curd, salmon and gumbo eggs. I prefer green eggs, which will look better. The food in protein is eggs, salmon and dried bean curd, and then the staple food is mainly purple potatoes and carrots. If spinach is tasteless, I suggest eating it raw and smoking it. The taste is still ok. The sixth meal: eggs, broccoli, pasta, purple potato, chicken breast and fried radish strips. Today's ingredients are very rich. Improve it. Today's main protein is chicken breast. Today's chicken breast is boiled in water and then added with ketchup. Because today is fried radish strips, I don't want to fry this dish, then cook broccoli, and then purple potato is mainly used as a staple food to supplement carbohydrates. Pasta also belongs to the seventh meal of low-carbon water food. Potatoes, ribs, chicken wings, lettuce and rice are a big meal today. It was originally sparerib soup. I just want ribs instead of soup, because most of the calories are in soup, so babies remember not to drink too much soup. What you drink is oil. Eat more meat and fry some chicken wings. If the potatoes are steamed, just fry the lettuce. Suggest frying with oil consumption, it's delicious, and a portion of rice. Just control the amount and the size of the fist.