The purpose of training is to develop your explosive power, lay a good foundation for your arms, and help you feel the strength of your back muscles better with the help belt. Your arms support the most critical movements. It must be good to strengthen your triceps.

The parallel arms on the horizontal bar are pulled up by pull-ups. However, the arms are not just pulled up to the chin or chest touching the horizontal bar, but the whole body is lifted up to the waist touching the horizontal bar, and the arms support the body vertically. Usually, this action needs enough explosive force. With the help of rising inertia, the chest rises to the height of the horizontal bar, and then the arms and wrists turn over to support the action. There are also movements that are completed by swinging back and forth.