If the goal is to gain muscle, eating food rich in protein within half an hour after strength training will help muscle growth. Among them, the most easily obtained and absorbed by the body is the egg. The absorption rate of eggs can almost reach 100%, and the pure utilization rate of protein can reach 94%.

The suggestion is two egg whites and 500ml milk. There are about 30 grams of pure protein in these foods, which is enough for body muscles to recover.

2.

If you feel hungry after strength training, you can eat some foods with low calories and strong satiety, such as 200 grams of boiled potatoes. The calories of these 200g potatoes are only 154 calories, which is less than half of that of100g rice, and the feeling of fullness is stronger.

3.

Try to finish the strength training before 8 o'clock. If it is too late, the food you eat is not easy to digest, which affects the quality of sleep.