Part I: Warm-up Exercise

Part II: Upper limb movement

Section 3: Swing Movement

The fourth quarter: finger waist and abdomen movement

Part V: Clap your hands

Section 6: Trilogy (Lusheng Love Song)

Section 7: Shoulder Movement

Section 8: Lateral Body Movement

Part 9: Shrugging and Step by Step Practice

Section 10: lower limb movement

Section 11: Chest Expansion Exercise

Section 12: Hip movement

Do all the exercises for ***54 minutes.