The Influence of Aerobics on Human Body
Advantages:
Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, such as comprehensively improving physical fitness, improving heart and lung function and muscle endurance, promoting the coordinated operation of various tissues and organs of the body, and making the human body give full play to its skills. So aerobics has a good fitness effect. In addition, aerobics is different from other aerobic exercises, it is a relaxed and beautiful exercise. At the same time of fitness, it brings people artistic enjoyment, makes people feel happy, revels in the fun of sports, relieves psychological pressure, promotes the healthy development of body and mind, and thus enhances the effect of fitness. Therefore, aerobics is an effective exercise method.
Disadvantages-Experts in related fields have found that unreasonable bodybuilding exercises bring various disadvantages to bodybuilders.
hearing loss
High-intensity aerobic exercise combined with loud music may damage the inner ear function of athletes, causing dizziness, tinnitus, ear swelling and pain and hearing loss of high-frequency sounds. According to experts, repeated stimulation will loosen some structures called otoliths in the inner ear; Once the otolith falls off and leaves its original position, it will never come back, so it will continue to send wrong information to the brain. Coupled with the excessive volume of accompaniment, it has contributed to this evil result.
Masculine
Some health care doctors have found that many female athletes tend to be masculine and grow beards and even chest hair. The root cause lies in excessive strength exercises such as weightlifting, which leads to a large loss of estrogen.