Fitness network bike is a popular fitness equipment for the elderly, because as a home fitness equipment, it provides an effective guarantee for the safety fitness of the elderly, and also prevents cross-infection of bacteria in outdoor fitness equipment, avoiding the potential safety hazard of the elderly going out to exercise, allowing the elderly to experience high technology while entertaining and interacting, and realize all-round safety fitness.

Waist twister is also one of the favorite fitness equipment for the elderly. However, when the elderly use the waist twisting device, they should pay attention to controlling the waist twisting angle, twisting the waist slowly and gently, otherwise there is a danger of pulling back muscles.

The function of upper limb traction fitness equipment is similar to going to the hospital for traction treatment, which is beneficial to stretching muscles and preventing disc herniation. But for those elderly people who are not strong enough, it is best not to do this exercise, but to use other stretching equipment to exercise.

Cycling machine is very suitable for people who often sit at their desks for a long time, and it can also relieve some old people from neck muscle and waist muscle strain. But for those elderly people with herniated intervertebral discs, don't use this kind of equipment for exercise, because the spine can't stand the "tossing" of riding machines.