1, ball suction is a kind of fitness equipment, which can be used to relieve hand fatigue and can be used by office workers and some elderly people. At the same time, it is more suitable for hand muscle rehabilitation exercise of sequelae such as cerebrovascular disease. By practicing hand kneading and massage between fingers, the flexibility and muscle strength of hand muscles can be effectively improved.
Dancing is a good aerobic exercise. For adults, children and the elderly, it is a good way to exercise and improve the body metabolic rate.
Dancing and bouncing ball have their own advantages. You should decide which kind of exercise to choose according to your age and physical condition.