20 red dates, lotus seeds 15g, rice 100g, and proper amount of water. Soak the lotus seeds in water, wash the red dates and rice, put the materials into a pot, add water to boil, and then add low fire to cook until they are thick.

Efficacy: invigorating qi and spleen, tonifying deficiency and strengthening body, and regulating spleen and stomach function.

2. Corn and pumpkin porridge

Pumpkin cubes, corn residue 35g, millet 35g. Wash the pumpkin and cut into pieces. Wash corn residue and millet with clear water. Put the ingredients together in a pot, add water to boil, and then cook with low heat until the rice is rotten and the melon is soft.

Efficacy: regulating appetite, reducing turbidity and diuresis, warming the middle warmer and strengthening the spleen, strengthening the spleen and eliminating dampness.

3, carrot and mushroom porridge

1 carrot, 5 mushrooms, 1 00g lean meat,1cup rice, a little Jiang Mo and chopped green onion. Chop the lean meat, marinate it with salt and corn flour for half an hour, wash the rice, cut the carrots and mushrooms into sections, cook the materials together in a pot, and finally sprinkle with chopped green onion to taste.

Efficacy: tonify spleen and stomach, nourish blood and enrich blood, improve the symptoms of spleen and stomach qi deficiency, eat less loose stool, have deficiency of both qi and blood, and contain more carotene, which can improve the immune mechanism of the body and indirectly eliminate cancer cells.

4, yam lily porridge

Rice 100g, yam 20g, lily 20g. Wash lily, soak it in clear water for 6 hours, wash yam, peel it, slice it, put the materials together in a pot, boil it with strong fire first, and then cook it with low fire for 35 minutes.

Efficacy: invigorating spleen and qi, nourishing and relieving cough, tonifying kidney and replenishing essence, strengthening body, and having good nourishing effect.

5. Fresh fruit oatmeal

60g of oats, apple 1 piece, banana 1 rootlet, kiwi 1 piece, appropriate amount of cherries and raisins, and 250ml of fresh milk. Cut all the fruits, wash the oats, cook the oats, then cook the diced fruits, sprinkle with raisins, pour in fresh milk, and finally decorate with cherries.

Efficacy: It contains a lot of crude fiber and vitamins, which can promote digestion, improve constipation and maintain beauty.