Much the same, however, if you really want to exercise better and get a tall, strong, capable, symmetrical, chic, slim and graceful figure and physique, according to my personal successful experience, I suggest that you modify your exercise method and adopt the following comprehensive physical exercise methods: First, you should get into the habit of getting up early for 40 to 60 minutes in the morning; Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning; Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots; Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off, run-up take-off and touchdown every day (it can effectively promote your body growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars.