Children's skipping rope teaching
1, learn to jump: Before I learned to jump rope, I often did some jumping exercises and endurance exercises with my baby, such as frog jumping, trampoline jumping, jumping and touching things, and jumping on one foot. This way, when the baby actually jumps rope, his feet are much more flexible. You can also let children do games such as climbing slides backwards and climbing cylinders, so that children can get used to "not afraid of difficulties."
2, empty-handed jump: empty-handed jump is mainly to train the baby to be familiar with and master the rhythm of "jumping". A mother can stand face to face with her baby, clap her hands and say "one, two, three", while jumping with her feet to the rhythm and repeating it several times. Then, according to the familiar rhythm, the mother pulls the baby's hand from behind and makes his arm rotate and shake like a skipping rope to cooperate with the jump. Finally, let the baby's feet jump and fall at the same time, shaking empty-handed. When shaking, take the shoulder as the axis, apply force to the wrist, and the palms are downward or opposite.
3, kangaroo jump: the child stands in front of his mother, and the mother shouts "one, two, three jumps" while shaking the rope, while taking the baby to jump like a kangaroo, so that the child can experience the feeling that the foot leaves the ground and the rope slips from below.
4. Go into battle in person: The baby grabs both ends of the rope with one hand, imitates the skipping action according to the rhythm, and asks both feet to jump when the rope falls to the ground. You can hold the rope alternately with your left and right hands. Familiar with this action, and then teach the baby to hold the rope handle with both hands, and the rope hangs behind him; Shake the rope from back to front, and the feet jump up quickly with the shaking of the rope, and the rope slides under the feet.
Extended data
1, the better the cardiopulmonary function: skipping rope can accelerate the whole body blood circulation and improve the cardiopulmonary function and respiratory system function; Gastrointestinal peristalsis and metabolism are accelerated; The muscles in the main parts of the body have also been exercised, and the bones have grown rapidly. Physical strength is getting better and better, the body is getting better and better, and the mood is getting better and better.
2, the left and right brain * * * has made progress: skipping rope requires regular and rhythmic cooperation of limbs, hands and feet, wrists and shoulders, which can promote the baby's left and right brain * * * to make progress. Cultivate your baby's sense of balance, coordination, agility, rhythm, endurance and explosiveness. Hold the rope at the same time, and the rope stimulates the thumb point; The feet constantly collide with the ground, stimulate the pituitary gland through the foot reflex zone, enhance the vitality of brain cells, and sublimate the thinking reaction ability and imagination.