Vertical forks only need your ligaments to be good enough, while horizontal forks generally need your ligaments. Another point is that you need to cross yourself, which is why vertical forks can be put down directly without warming up, while horizontal forks are different.

If you want to split easily, then he should start exercising at an early age. Because after growing up, people's bone growth has stopped and it is difficult to change easily by external forces, so it is easy for a person to practice vertical forks, but it is not so simple to split horizontal forks.

Because everyone's physique is different, the degree of crotch opening is different, so everyone's crotch is different. Not only that, splitting also has very high requirements for people's willpower. In this painful process, whether a person's willpower is firm or not will directly affect the success or failure of bifurcation.

Next, I will introduce you to an auxiliary practice method of splitting the cross. This method is recognized as the most basic and commonly used method in the industry, and that is frog party. The main purpose of Frog Party is to open the crotch, which is the first choice for many dance taekwondo events. But when practicing breaststroke, we should pay attention to two vertical angles. The first is that thighs and calves should be vertical, and the second is that thighs and waist should be vertical.

In the process of practice, remember not to be lazy, and do an action to be the most standard! It should also be noted that in the first period, it must be very difficult for frogs to lie down and may need outside help.

Of course, the most important thing is to persist. As long as you keep practicing the cross every day, you will succeed in the near future!