The handle of the weight-bearing skipping rope is equipped with a weight-bearing rod (usually an iron block) to train the arm strength; The handle of ordinary skipping rope has no weight bar, and skipping rope can be divided into plastic skipping rope, cotton skipping rope, slub skipping rope, steel skipping rope, nylon skipping rope and rubber skipping rope according to the materials made.

2. The difficulty of skipping rope

The original intention of weight-bearing skipping rope design is to increase weight and enhance the flexibility and coordination of the body, which is very helpful for slimming and strengthening physical fitness. Therefore, skipping rope is more difficult and suitable for fitness people. Ordinary skipping rope is easy to learn, easy to learn and suitable for ordinary people.

Step 3 burn calories

When skipping rope with weight, the body consumes more calories, because throwing the rope requires more strength; Ordinary skipping rope consumes less body heat.

What are the precautions when skipping rope?

When skipping rope, you need to adjust your breathing. Good breathing rhythm can play the best level of exercise and the effect of exercise is also the best.

Don't jump too high, just pass the rope. Jumping too high is not good for the knee joint, it is easy to get tired and it is difficult to train for a long time. If you happen to be heavy, jump high and have not done warm-up training, you should be careful to cause achilles tendon injury and fracture;

It needs to be done step by step. Many people are anxious to lose weight. Jump for hours without jumping, resulting in muscle strain. In fact, a more scientific skipping method is to gradually increase the intensity and carry out it in groups.

Everyone should adjust the intensity according to their own ability, and gradually increase the intensity on the basis of slight muscle pain the next day. The rest time of each group should be less than 30 seconds, and other sports can be combined to increase interest and persistence.