Personal health is related to the strength of the kidney. If the body is weak, dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or incontinence due to "insufficient firepower" will occur, which is kidney-yang deficiency. Some people are short of body fluid, and the effect of moistening and nourishing is reduced. Its clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, red cheekbones, night sweats and short and yellow urine. This is kidney yin deficiency.

No.65438 +0 sits up straight, legs are naturally separated, shoulder width apart, hands are bent and lifted to the side, fingers are straight up and flush with ears. Then, raise your hand, touch your ribs and recover. You can do it three to five times in a row or three to five times a day according to the situation. Before doing exercise, you should relax all over. Inhale when raising your hand, exhale when retracting, not too hard and not too hard.

This action can activate muscles and bones, dredge meridians, and return qi to Tian Dan, which can relieve the elderly, weakness and shortness of breath.

NO.2 sit up straight, bend your left elbow on your leg, bend your right elbow, palm up, and do parabolic movements for 3 to 5 times. When you do a parabola, throw your hand up and move faster. Inhale when cutting and exhale when recovering.

This action has the same function as the first action.

NO.3 sit up straight and your legs naturally droop. First, slowly turn your body left and right 3 to 5 times. Then, your feet swing forward 10 times or more, which can be increased or decreased according to your physical strength. When doing the action, the whole body is relaxed and the action is natural and gentle. When turning your body, keep your torso upright and don't pitch.

This action can move the waist and knees, benefit the kidney and strengthen the waist. Regular practice of this movement can exercise the waist and knees, which is good for the kidneys.

NO.4 sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot.

This method can warm the kidney and strengthen the waist. The Mingmen point of Du meridian is at the waist, and Shenshu point, Qihaishu point and Dachangshu point of Taiyang bladder meridian are sufficient. After rubbing, the whole body is hot, which has the functions of warming kidney, strengthening waist, relaxing tendons and promoting blood circulation.

NO.5 put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, put your hands on your knees, and say the word' blow' silently without making a sound. This can be done for more than 10 times.

Regular practice of the above exercises has the effects of tonifying kidney, consolidating essence, strengthening waist and knees, and dredging meridians.