The pulling force can * * the muscles of auricle and neck, and at the same time, it can increase the flexibility of limb joints, and finally play the role of relaxing muscles and activating collaterals, thus achieving the corresponding health care effect. You can keep practicing at ordinary times, and the effect is obvious, especially in health care such as "tonifying kidney" and neck and shoulder. Specifically, this kind of action includes three actions: lifting the ear, pulling the neck horizontally and "shaking hands and talking" behind the back. 1, Tile can tonify kidney, strengthen body and resist aging. This is an ancient fitness method handed down from the people. Raise one arm above your head, hold the opposite ear and slowly pull up the auricle. At the same time, suddenly let go and repeat 30 times on each side. Chinese medicine believes that the ear is the place where the meridians of the whole body meet, and the acupoints connecting all organs of the whole body are distributed on the ear. The ear is the outside of the kidney, and the kidney opens in the ear, which is the main bone for dredging marrow. When practicing ear lifting, one arm is generally used to bypass the top of the head, and the part that clamps the opposite ear is just the "triangular fossa" of the helix, which corresponds to the reproductive function of the human body. The midpoint of the spiral inner edge of triangular fossa can be used to treat irregular menstruation in women, nocturnal emission in men and impotence. Therefore, with the explosive force of ear lifting, repeated * * * "triangular fossa" and other parts have produced the effect equivalent to ear acupuncture, which can tonify the kidney and strengthen the body and resist aging. 2. Stretching the neck horizontally can prevent and treat cervical spondylosis. Turn your head to the left, put your right hand on the back of your neck from right to left, squeeze your neck with your whole palm, and then pull it back slightly. Turn your head slowly to the right, 20 times in a row, and do it again with your left hand in the opposite direction. In fact, this exercise makes the neck muscles be squeezed and pulled laterally, which can obviously improve the blood circulation of the neck muscles and help to soften and dissipate the fasciitis and fascial nodules caused by diseases such as cervical spondylosis, so it has obvious auxiliary effect on the prevention and treatment of cervical spondylosis. 3. The practice of shaking hands behind, because the action of shaking hands can achieve the effect of relaxing muscles and activating blood circulation, so it is called "shaking hands and talking". For example, in cold weather, people will subconsciously pinch or rub their hands, so that the rich meridians distributed in the hands are activated, thus improving the limbs with insufficient blood and blood, accelerating microcirculation and making people feel warm. The action of shaking hands behind the back is much better than the general hand rubbing effect after improvement. There are two ways to shake hands. One is to hold your hands from both sides of your body, pull back and lift them as far as possible, and tilt your head back for 5 ~ 10 seconds. The second is to hold the shoulder with one hand, the other hand on the back, and hold hands up and down. Tighten as much as possible, and at the same time, abdomen, chest and back. This action also needs to last 5 ~ 10 seconds. These two kinds of exercises have obvious effects of dredging meridians, promoting blood circulation and removing blood stasis, and are very helpful for preventing and treating cervical spondylosis, scapulohumeral periarthritis, shoulder and back fasciitis and lumbar muscle strain, especially suitable for people who sit in the office for a long time and use computers. Whether it is to eliminate fatigue, or to prevent and treat cervical spondylosis, scapulohumeral periarthritis, shoulder and back fasciitis and lumbar muscle strain, it has a good effect. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.