Physical Fitness 1 Activity Planning Activity Time:
20xx 65438+ February morning.
Activity purpose:
The new year is coming. In order to enrich the amateur cultural life of teaching staff, enhance their physical fitness and build a harmonious campus, the trade union of Hexi School decided to hold a series of interesting activities to welcome the new year, hoping that the majority of teaching staff will actively sign up for it.
Location:
Campus playground
Chief referee:
Referee:
Record:
Participants:
Logistics preparation:
Take pictures:
Reward method: the school will determine the first, second and third prizes according to the ratio of 2: 3: 4 with reference to the total score of the competition, and everyone will have a prize.
Activities: Shuttlecock kicking (1 min), long rope jumping competition, ball relay competition, sign language exercise competition.
Shuttlecock Kicking Competition: (Equipment Preparation: Shuttlecock 10)
1. Each grade group will send three representatives to participate in the competition, regardless of sex or age.
The competition is divided into three rounds, with three teams participating in each round. Each player kicked the shuttlecock for one minute in a row and recorded the total score of the players.
3. Name the time according to the results.
Long rope jumping competition: (equipment preparation: long rope)
1. Each grade group will send 8 representatives to participate in the competition, regardless of sex or age.
2. There are three tripping opportunities in the competition, and the result with the most times is taken.
3. Name the time according to the results.
Editing relay race: (equipment preparation: 6 basketballs)
Rules of the game: Participants step on the mat and use two mats alternately. You can't step on the ground with your feet, but you can reach the mat with your hands. Whoever steps on the ground has to go back to where he was. If the mat is thrown too far, a player can step on the mat and pick it up, but the person who picks it up must return to the starting point. After arriving at the other side, a team member sent two quick mats back to the original place for his teammates to use, and then ran back to the other side. The team that reaches the other side first wins.
4. Jin Dou moved.
There are two plastic baskets in front of the contestants. A number of ping-pong balls are put in one basket, and the distance between the two baskets is three meters. During the competition, players use chopsticks to clip ping-pong balls from plastic baskets to empty plastic baskets, and whoever catches them within 2 minutes will win.
In order to further meet the needs of teachers' hobbies and spiritual and cultural life, enliven and enrich teachers' amateur cultural and sports activities, enhance the combat effectiveness and cohesion of the team, and make the work of mass cultural and sports activities of trade unions in our school carry out normally and orderly, the "Sports Fitness Activity Plan II" is specially formulated. I hope teachers will take an active part in activities and participate in exercise.
I. Activities:
Fitness running (walking), table tennis, basketball, badminton.
Second, the activity arrangement:
Fitness running (walking)
Teachers should enhance their health awareness. Health is the most important foundation for a good job and a happy life. Don't think about exercise when you feel tired. Learn to store "health". According to experts and related information, running (or brisk walking) is an effective aerobic exercise. Running (brisk walking) for 30 minutes every day is good for people's health. The school strongly encourages teachers to arrange their time scientifically and reasonably after busy work, and insist on fitness running (walking) exercises for a long time. Every day after lunch and 30 minutes before going to work in the afternoon (the teacher will stop activities at the regular meeting), running and exercising between classes is the best time to run (walk). Activities are carried out in the form of brisk walking or jogging, and the amount of activities is determined independently according to personal qualities.
(2) table tennis
1, activity mode: self-participation, moderate activity every week; Flexible activities, training and competitions; If necessary, you can contact other units for a friendly match.
2. Activity time: Table Tennis Room of Art Building: homework sorting class every Tuesday, Wednesday and Thursday (3: 30-5: 00), and gym: Tuesday, Thursday, Friday and Saturday (6: 00-8: 00).
③ Basketball
1, activity mode: self-participation, moderate activity every week; Flexible activities, training and competitions; If necessary, you can contact other units for a friendly match.
2. Activity time: The homework finishing class is held every Tuesday (3: 30-5: 00) and every Tuesday, Thursday, Friday and Saturday evening (6: 00-8: 00). If the normal class time is occupied due to going out for a friendly match, it must be approved by the principal's office or the guidance office.
(4) Badminton
1, activity mode: self-participation, moderate activity every week; Flexible activities, training and competitions; If necessary, you can contact other units for a friendly match.
2. Activity time: homework sorting class every Thursday (3: 30-5: 00) and every Tuesday, Thursday, Friday and Saturday evening (6: 00-8: 00).
Three. Activities require
1. During the activity, every class must have a teacher in the office.
2, activities must pay attention to safety, pay attention to prepare for activities.
3. The equipment required for each project activity shall be collected from the management teacher of the school sports group, and must be returned to the original place in full after the activity.
4. Teachers who participate in activities and exercises should do a good job in organization, coordination, safety and management to ensure the orderly and effective development of fitness activities.
5. Every teacher should arrange teaching and activities reasonably, and make sure that the work and activities are correct.
6. Take good care of school property, keep the playground clean in time, and do not litter.
7. In order to ensure the exercise time of employees and their families, the gym is also open to their families on Tuesdays, Thursdays, Fridays and Saturdays (6: 00-8: 00), and families are welcome to go to the gym.
Reasonable arrangement of time and participation in appropriate cultural, sports and entertainment activities after busy work are conducive to increasing
A strong body is conducive to reducing or relieving psychological pressure and enriching spare time. I hope the teachers will take a long-term view.
Starting from afar, adhere to "exercise for one hour every day, work healthily for forty years, and live happily for a lifetime".
Fitness Activity Plan III In order to keep all employees healthy, enhance their physique and improve their work pressure, the company is scheduled to hold a fitness activity in the company on Friday. I hope all units can prepare in advance and attend on time. The concrete implementation is as follows:
First, the guiding ideology.
In order to implement the spirit of xx Group's opinions on improving employees' working environment and maintaining employees' physical and mental health, we launched monthly fitness activities with the theme of "Healthy Work and Happy Life", comprehensively improved employees' physical fitness, actively implemented the modern health concept of "Exercise for one hour every day, work healthily for 50 years and live happily for a lifetime", vigorously promoted the company's sports activities and promoted the company's corporate culture, and specially organized this activity.
Two. Objectives and principles
(1) target
1. Promote employees' healthy work, form health awareness and lifelong sports concept, and ensure that the concept of "healthy work and happy life" is implemented.
2. Let employees participate, learn and enjoy sports selectively, stimulate their interest in sports, and give full play to their learning enthusiasm and potential.
3. Promote the harmonious relationship between employees, leaders and employees, and improve employees' cooperation, competition awareness and communication skills.
4. Enrich the company's cultural life and create a positive work style.
(2) principle
1, people-oriented, establish the consciousness of "healthy work and happy life".
2. Enhance physical fitness. Create a dynamic company sports atmosphere in which everyone participates, create good physical exercise conditions, promote the harmonious relationship between employees and leaders, and establish a better team cooperation relationship.
3, friendship first, competition second; Everyone participates fairly and competes fairly.
Third, the implementation measures
1, time and place
Time: 20xx, x, x, 9: 00 am-1:30 pm 15: 00- 17: 00 pm.
Location: the original location of the unit.
2. Competition contents and implementation methods
Table tennis singles, badminton singles
1, the competition system is eliminated, and the winner of each round goes directly to the next round until the third place is decided.
2. Competition plan
Semicolon by department.
The form of the first round of confrontation begins with 1, and two players with adjacent serial numbers are opponents in the first round, namely 1 against No.2, No.3 against No.4, and so on. The winner enters the second round, and the player with bye enters the second round directly.
In the second round, the winners of 1 and 2 are winners of 3 and 4, winners of 5 and 6 are winners of 7 and 8, and so on.
All subsequent matches will be played according to the first rule.
3. Rules of the game
Each game 1 1 minute, using the scoring system. The winner of a game is more than 2 points ahead, and the winner is 1 1. When the score is 10: 1 1, the winner is 2 points ahead.
Flip a coin to decide the position of the court and the right to serve first before the start of the game.
Exchange the right to serve every five times until the outcome is decided.
Civilization competition focuses on participating in friendship first.
Fourth, implement incentive measures.
There will be one first prize, one second prize and one third prize for each event, and another departmental organization prize will be given material rewards respectively. (According to the original plan of the company, the General Department will purchase prizes in advance. )
Verb (abbreviation of verb) activity guarantee
The general department is responsible for organizing.
Activity requirements of intransitive verbs
1. In order to ensure full participation, no leave is allowed without special reasons.
2. Civilized participation and active participation.
3, the head of each department can't leave the scene.
4. The judging panel will judge strictly and fairly.
Sports Fitness Plan 4 In order to seriously implement the National Fitness Plan (20xx—20xx), further strengthen the publicity of National Fitness Day, create a good social atmosphere for the development of national fitness in our province, and better serve people's health, our club will hold a 20xx National Fitness Day in Jinqing Square on August 8.
I. Organizational structure
Organizer: Taizhou Aoxiang Blue Sky Youth Science and Technology Sports Club
Organizer: Taizhou Aoxiang Blue Sky Youth Science and Technology Sports Club Kite Team
Second, the activity slogan
"National Fitness, You and I Walk Together"
III. Purpose of the activity
Call on and guide the masses to actively participate in kite-flying fitness activities, display the achievements of kite-flying fitness activities, stimulate the enthusiasm of kite-flying fitness activities, enjoy the fun of kite-flying fitness activities, and feel the charm of kite-flying fitness activities.
Fourth, the activity time
20xx August 8, 3: 00 pm to 5: 00 pm
Verb (abbreviation for verb) activity place
Jinqing square
Specific arrangement of intransitive verb activities
(A) the brewing stage
Brewing began on July 20th, and related departments and some members were contacted to discuss whether the club would hold activities, when and where, and how to hold activities, and a decision was made before August 1.
(2) publicity stage
From August/KLOC-0 to August 7, publicity will be conducted by telephone, mobile phone and QQ. It is mainly to preliminarily determine the participants of the club's national fitness day on August 8, briefly introduce the activities arrangement of the national fitness day, and require participants to prepare sunglasses, gloves, sunscreen, sunscreen tools and other related items by themselves.
(3) the preparation stage
On August 6th and 7th, Liang Xuan and some other members (list to be determined separately) first learned the assembly method of large kites and the use of suspenders and hand-held bobbins, prepared kites and bobbins to be used on August 8th, debugged their own line kites, and arranged coaches for the members to fly kites. Assign specific tasks to each member.
(4) Implementation stage
1. Participants must arrive at Jinqing Square at 3: 00pm on August 8th, and the transportation and routes are not arranged uniformly. Please pay attention to traffic safety and bring related items.
2. Some members, such as Liang Xuan, set out from the club office at 2: 30 (No.27, Branch 3, Sanjin Village Center, Jinqing Town) and were responsible for carrying the national flag, kites, spools and other items.
3. After the members arrive at Jinqing Square, they should find the corresponding positions, especially the coaches who fly large kites should pay attention to their respective spacing, so as to be compact and not fight.
4. Kite flying includes club image kites, club logo kites, Olympic Fuwa kites, golden carp, soft octopus, octopus, mermaid, puffer fish, model kites, homemade long strings, satun long strings, stunt kites and some ordinary kites.
5. Do a good job in "one-on-one" flying teaching, and implement the member coach responsibility system for all large kites in the activity to ensure the safety of flying and avoid various losses.
6. All flight personnel shall obey the guidance of the member coaches and shall not fly at will. The length of the line should be controlled within 100 meters, and it should not be released outside the square as far as possible. If they want to fly higher and farther, they should get the consent of the club chairman and fly with the help of two member coaches. Otherwise, the flight crew is responsible for compensation.
7. Members should ask for leave from the club chairman if they have something to do during the activity. Do not leave the square without permission, and do not go home early without permission. Please consciously abide by the relevant disciplines to ensure the success of the event.
When you arrive at 5: 00, you should immediately start to take back the kites, sort them out and return them to Liang Xuan and other kite keepers. All members arrange their own means of transportation and routes home, and pay attention to traffic safety.
(V) Summary stage
On August 9th, make a summary of the activities and actively upload reports and pictures to various websites.
Seven. Activities require
(a) to strengthen leadership, a clear division of labor. We should fully understand the significance of holding this activity, earnestly strengthen leadership and implement the division of responsibilities. We should do a good job in activity planning and actively organize personnel to participate.
(2) Careful planning and organization. Innovate the form and content of activities, and follow the principles of proceeding from reality, adapting to local conditions, paying attention to practical results and putting safety first to ensure that the National Fitness Day is both safe and grand, and fully display the local national fitness achievements and the charm of traditional sports.
(3) Highlight the theme and expand the influence. Through extensive publicity by telephone and other media, the National Fitness Day has been deeply rooted in people's hearts and become a household name, forming a strong atmosphere of netizens and media.
Physical fitness program 5 1. The purpose of the activity: to enrich employees' spare time, cultivate their sentiment, feel the charm of physical exercise, enjoy the fun of success, build a first-class team and build a first-class enterprise. To this end, the company will hold: "May Day" fitness activities.
Second, the significance of the activity: enhance the feelings between employees and give play to the spirit of teamwork.
Third, activities: cycling and running with bare hands.
Four. Organizers: trade unions and party branches.
Verb (abbreviation for verb) leading group member
Team leader: Li Guolin
Cycling leader: Chen Hongbin
Campaign leader: Shi Xiaoping.
Members: Ji Xianlin, Guo Aihua, Yu.
Time and place of intransitive verbs' activities
1, date: April 30th, 20XX.
2. Location: Qiaojiabai Company to Ecological Park
3. Meeting place: at the entrance of Qiaojiabai Company.
4. Attendance: register in line at the gate of Qiaojiabai Company at 14: 00 pm, and sign in at the lobby of the ecological park before 17: 00 pm.
Seven. Registration deadline
1, 20XX April 8 April 25
2. Online registration and telephone registration
Eight, safety measures
1. Before departure, all members of the working group will gather in the conference room to hold a pre-departure safety meeting to enhance the safety awareness and self-protection ability of the participants.
2. If conditions permit, you can organize relevant personnel to conduct a careful survey of the venue and route of the event, and make full estimates and emergency preparations for possible situations.
In the activity, you must obey the leader's command. Count the number of people at each party to ensure the safety of employees and the complete success of fitness activities.
4. It is forbidden to act alone during the activity, and you must report to the team leader and get approval before going out during the break.
5. Take good care of personal belongings to ensure personal and property safety.
Nine, activity props
30 decks of poker, gifts (wine)
X budget: tickets, working meals, gifts, etc. In the scenic spot. The total budget is around 6 yuan. The expenses are paid by the organizer.
Requirements: I hope that all applicants will attend on time, unite and cooperate, help each other, determine the speed of running and cycling according to their physical condition and health, do what they can, pay attention to safety, and participate in activities from beginning to end.