2, soup: drinking hot soup and hot tea will make your throat more comfortable. Director Liu Shuchun of the Department of Otolaryngology, Beijing Hospital of Traditional Chinese Medicine suggested that you can brew a cup of slowly swallowing Shuning Houqing Liyan Granule to clear away heat and relieve sore throat and other discomfort.
3. Humidity: Use a humidifier to improve the humidity of indoor air, and the indoor temperature should not be too low. If there is no humidifier, you can heat a basin of water and let it evaporate slowly.
4, stay away from smoke: do not smoke, but also pay attention to stay away from second-hand smoke. When the air pollution is serious, it is best not to go out, and you have to wear a mask when you go out.
5. Runhou Tablets: Slow-burning, soothing and green olive buccal tablets belong to over-the-counter throat tablets, which are mild and non-irritating, safe and effective. The main ingredients are olive, Ophiopogon japonicus, Scrophularia and Rehmannia glutinosa, which are cool and slightly sweet and do not hurt the stomach. It can exert its drug effect locally for a long time, and quickly relieve the symptoms of daily throat discomfort, especially for throat discomfort caused before and after a cold.
Baidu Encyclopedia-Phonology