Dancing can make people's body curves more beautiful, thigh muscles and arm muscles stronger. It is a good way to relieve emotions. Dancing is a healthy activity, which enhances physical fitness, becomes cheerful, softens the body and fully stimulates the muscles. The muscle stimulation of dance is comprehensive and comprehensive, and its movements take into account the head, neck, chest, legs, buttocks and other parts. For example, there are many small joints and muscles in jazz, which are not easy to move in daily fitness. This kind of dance also has the effect of aerobic exercise, and the practitioner can control the lung function and achieve the purpose of losing weight.

When dancing, the rhythm of coherent movements is very fast, and a set of coherent movements and smooth and neat rhythm are very helpful for musical and dexterous exercise. Its fun is that it is easy to concentrate and ignore the fatigue caused by exercise.

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