Zi Ling's manifesting action is characterized by strong rhythmic limb self-activation, which is called "Zi Ling manifesting action" and is the result of Zi Ling's internal qi activation. Zi Ling's internal force can be used to treat diseases, strengthen the body and prolong life. Zi Ling Fairy Cave is mainly used to treat oneself, but using the palm or fingers of Zi Ling Fairy Cave to do Qigong massage or to do Qigong massage for others can also achieve good therapeutic effect.
First, Zi Ling's treatment methods.
1. Stroke method (pledge method)
The massage method is to use the palm or finger of "Zi Ling's obvious activity" to make close contact with the skin of the affected part, and perform smart massage without pressing hard, leaving no contact or rubbing. As for whether to press the stroke with the palm or fingers, it depends on the magnitude of the patient, which does not mean that there is a difference in strength. For example, if the patient has a large area, press the stroke with the palm of your hand. For example, if the patient has a small area, press the stroke with your fingers.
When palm pressing is applied, the whole palm part should be close to the patient's skin. When acupressure is applied, you can press the affected area with the abdomen of eating the second finger, middle finger or eating the third finger, middle finger and ring finger according to the situation. Under special circumstances, you can touch with your thumb. Massage only produces tremor (jitter) of the hand and the affected muscles (because the hand is in an active state), but does not produce relative displacement of the hand and the affected muscles, that is, there is no friction.
2. Friction method
Rubbing refers to gently rubbing the affected muscles with the palm or fingers of "Zi Ling Active Body". Friction does not need strength, but only takes advantage of Zi Ling's slight "natural action". Friction method is used when the affected area is large. If the patient's area is difficult, and the friction force of "pushing" cannot reach the whole affected area, the palm or finger can be "rotated" in the whole affected area. When using the friction method, if the obvious movement is intense and the effect is difficult to spread to the deep part of the affected area, the obvious movement should be suppressed, the fretting state should be restored, and the obvious friction should be carried out slowly.
3. Palm condensation method (palm separation method, Laogong instrument method)
Palm coagulation method is that fingers are closely connected and put together, and force is exerted on the palm surface and fingers to make the whole palm show spirit and action, and then the affected area is treated with "Qi". When using the palm coagulation method, the palm is not in contact with the skin, and it must leave the skin for about three to five minutes (city ruler), and Zi Ling's obvious action will be acted on the patient's part through "induction", so it is also called the zoning method. If the affected area is wide, you can move your palm and rub it open.
4. Finger coagulation method (finger touch method, finger "qi" method)
This force is applied to the finger, thereby activating Zi Ling, and treating the affected part with the activated finger. During the treatment, the finger is about 1.5 ~ 2 cm away from the affected skin, and it does not touch the skin, but transmits the effect of Zi Ling to the affected area through "radiation". Like the palm-pinching method, if the affected area is narrow, fingers should not deviate too far from the affected area, and if the affected area is large, fingers should move. When the finger is coagulated, if the obvious movement is too intense, it should also be suppressed to make the obvious movement slight, so as to receive the therapeutic effect.
Generally speaking, Zi Ling is obviously used to treat diseases, and most of them only use two methods of pressing and kneading, and the method of keeping pressing (gas production therapy) is only used when pressing and kneading are difficult to use. However, when "Zi Ling stealth" is used to treat people with anger, separation and caressing are often the main methods.
Second, the example of active treatment in Zi Ling
1. neurasthenia
Take a sitting position, rub the abdomen with two palms, then apply the pressing method to the back of cerebellum, and then apply the pressing method or rubbing method to the brain in turn; Massage the temple area (temple and its surroundings) with your fingers, massage or rub your eyebrows, forehead, eyelids, ears and other parts at will, and rub your limbs, chest and abdomen. This can be repeated from a few days to two or three weeks.
2. Neuralgia
Apply pressure to the painful part. If the pain range is large, don't rub it with your palm. You can apply the pressing method or rubbing method to the painful place at will.
have a toothache
Finger pressing can relieve pain in a few seconds to a few minutes outside the affected area of the mouth. You can't directly touch teeth and gums during treatment, only outside the mouth.
4. Stomach cramp
First, let your whole body move, and then press your stomach hard with two fingers. Symptoms can stop pain in a few minutes, and can be cured in dozens of minutes.
5. Heart disease
Massage the heart with the palm of your right hand, massage or rub the head and gastrointestinal tract.
6. Kidney disease
Slightly strong palm pressing method was used for kidney, palm massage method was used for head, limbs and other body parts, and slight pressing method was used for heart. If there is kidney calculi, the whole kidney and abdomen should be pressed or rubbed to melt the accumulated stones.
7. Diabetes
From the lower limbs to the whole body, the intense friction method is carried out in turn, which must be carried out against the pores.
Third, it requires obvious treatment for Zi Ling.
1. It is necessary to activate the palm or fingers to treat diseases, that is, it is a necessary condition for treatment, otherwise it will not work.
2. The healing spirit can't move as violently as when practicing, as long as the palm or finger moves slightly. If the obvious exercise is too intense, its internal qi function can only reach the outside of the patient, but can not affect the inside. That's what the so-called "going too far is not enough" means. Therefore, once the hand violence is obvious, it must be suppressed to receive the therapeutic effect.
3. Zi Ling's actions in treating diseases must be carried out skillfully. If the obvious movement is not practiced well, that is, it is used to treat diseases, the obvious movement will suddenly stop, that is, when the palm or finger of the obvious movement just approaches the patient's part, the obvious movement will suddenly stop, because Zi Ling's obvious movement is a kind of internal gas vibration, and when the vibration is unstable and meets great resistance, the vibration will stop. At this time, you should practice repeatedly in the way of bending your fingers (bending your hands with your arms) until your palms can move naturally without force, and then move your palms closer to the affected part to avoid sudden stop.