Fruit corn is very suitable for raw food, and the nutrients such as sugar, protein and fat contained in fruit corn can play a greater role. If cooked, it will inevitably reduce the content of vitamin C and B vitamins, so it is recommended to eat raw fruit corn, which is simple, convenient and nutritious.
The benefits of raw food
Fruit corn can inhibit the development of cancer cells. It contains a substance called glutathione, which can make some carcinogens in the body lose toxicity, thus playing an anti-cancer role. Fruit corn is also rich in vitamin E, which can improve antioxidant capacity, thus preventing wrinkles and delaying various aging symptoms of human body.
Harm of raw food
However, the elderly and children should be careful when eating fruit and corn, because the low absorption and utilization rate of nutrients in fruit and corn will cause a certain burden on the stomach and is not conducive to the growth and development of children, so it must be eaten in moderation. If you eat too much for a long time, it will hinder the supplement of protein, reduce the utilization rate of fat, and damage the functions of organs such as bones and blood.
Raw food practice
Fruit corn can be made into salad. Peel the fruit corn first, and then make a fruit salad with other vegetables and fruits. This will taste better, and it is rich in nutrition and less in calories. Suitable for bodybuilders and dieters.