Support healthy qi, nourish food and improve health.

In spring, it is advisable to choose foods that are light and mild, contribute to healthy qi and replenish vitality.

If you are deficient in qi, you can eat more foods that can strengthen the spleen and replenish qi, such as rice porridge, sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean meat, fresh fish, peanuts, sesame seeds, dates, chestnuts, honey, milk and so on.

Those who are deficient in both qi and yin can eat more foods that benefit qi and nourish yin, such as carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck meat, rabbit meat, field chicken, and nail fish.

Dispelling diseases, strengthening the body and using drugs skillfully

Medicinal tonic is aimed at the obvious deficiency of qi, blood, yin and yang in human body. When it is impossible to correct its loss by relying on food tonic, it should be given sweet tonic under the guidance of traditional Chinese medicine to balance yin and yang, eliminate diseases and strengthen the body. For those who are weak, short of breath, lazy, unable to bear fatigue, often catching a cold, sweating easily or sagging viscera, Chinese patent medicines such as Buzhong Yiqi Pill, Ginseng Jianpi Pill, Xiangsha Yangwei Pill, Yupingfeng Powder, etc. It can be selected as appropriate, and the medicated diet can be supplemented with stewed chicken with Radix Astragali and Radix Codonopsis, ginseng mushroom soup, ginseng jujube rice, Fengli Jianpi soup, etc.

In addition, according to the theory of "nourishing yang in spring is more important than nourishing liver" in traditional Chinese medicine, the function of human liver is more vigorous in spring, so we should pay attention to nourishing liver, which can be supplemented by Euryale ferox porridge, Rehmannia glutinosa porridge, wind porridge, Lycium barbarum, Polygonatum sibiricum, Polygonatum odoratum and Radix Adenophorae. You can also choose to eat Shouwugan tablets, Haiyan sea cucumber, ginseng rice belly, red arrow rockhopper and so on. , has the function of opening and replenishing, and helps the liver qi to rise.

Comfortable emotions have been supplemented by God.

Spring is the season when mental patients are prone to illness. Ordinary people may also have emotional instability, dreaminess, active thinking, difficulty in concentrating, drowsiness, listlessness and other "spring sleep" symptoms. Especially for the elderly and infirm, they have poor tolerance to bad stimuli, and they are often sentimental and irritable in spring.

The best way to change this bad mood is to seek your own elegance according to your physical condition and hobbies, so as to cultivate your sentiment, relax your mood, nourish your liver and adjust your mind.