And now many people have a three-minute fever, not only in fitness, but also in many things that he can't persevere, so it's easy to give up.
It's not just fitness, it's really hard to lose weight. So I have always admired those who can lose weight within a year or six months, weigh more than 20 kilograms and 30 kilograms, and really make up their minds to change themselves.
Because when you exercise, you should not only strictly control your diet, but also control your work and rest. You should also exercise with enough calories every day and weigh your body fat rate or weight every day, which will make you feel rebellious, so it is easy to feel tired.
But when you see that your body fat rate has dropped, your weight has dropped, your body has become more beautiful than before, and your figure has become more elegant and stretched, you will feel very proud.
You will find that you have not only improved your figure, but also improved your figure. And your skin has become smoother, and everything is getting better. You will think that my fitness is effective, so I can support you and do it.
When you make up your mind to be better than before, you will find that even if you are tired, even if you can't persist, you can still grit your teeth and move on.
When you finally become as thin as your goal and as good as your goddess, you will feel that all my efforts and sweat are worth it.