Best fit: sexy girl who wants to create a tight curve.
Is pole dancing just a sexy dance? Of course not! In fact, shaping the perfect curve is also a kind of strength movement.
Pole dancing is divided into two parts: the skill on the pole and the dance action under the pole. The skill of putting on the pole can make every muscle of the body get effective exercise, especially the arms, thighs, hips and waist, which can play a good role in shaping the body; The steps of pole dancing combine sexy jazz, belly dancing, ballet and other dance elements, which are both flexible and passionate, giving full play to women's tastes. A woman who practices pole dancing will unconsciously merge into a charm even if she leaves the pole.
Difficulty: ★★★★★
The coach said privately, "Why do some girls look not fat, but their lines are still not perfect, and they always look soft and baggy?" Because it doesn't matter if you are not fat. Pole dancing is actually muscle training, but it is not as easy to make muscles bulky as equipment. Like yoga, stretching and tightening muscles through various stretching exercises will only make the whole body more compact, especially suitable for girls to practice. But pole dancing is different from yoga. It is not as quiet as yoga, but it is more feminine than yoga. In pole dancing, you enjoy a sense of narcissism that yoga can't give you. Not only that, it can also exercise to some parts that are difficult to exercise at ordinary times, such as the back and lower back, which are the places that MM wants to tighten most. "
2, hip hop-lose weight all over the body
Best for: young, energetic, and want to lose weight.
Hip hop, hip hop, hip hop, whatever.
If you want to lose weight, it is certainly the best choice. Why? Because this is a good aerobic exercise in itself. In the process of dancing, you will consume a lot of calories and exercise to the muscles of the whole body, thus improving the heart and lung function and achieving the purpose of losing weight.
Hip-hop dance steps are simple, big and explosive, but when combined, they can show a complex sense of dance, which is relatively easy to learn. The accompanying music is very dynamic, and there is no particular fixed style and mode. You can play with the music to your heart's content, and sweat like rain at the same time, and your mood is relieved.
Difficulty: ★★★★
The coach said privately, "Hip-hop is definitely a dance of youth. My earliest practice was hip-hop. Exaggerated movements, powerful explosive force, when dancing, all the emotions in my heart are vented together, which is really a cool feeling. Its movements also have many movements aimed at small joints and muscles. Even parts that are difficult to exercise at ordinary times can be exercised. Whole body weight loss is the best! "
3, hula-the perfect lower body
Best fit: pear-shaped MM who wants to focus on shaping the lower body shape.
Hula dance, also known as hula dance, is a kind of dance music that pays attention to the movements of hands, feet and waist. The action of lifting the hips and twisting the waist can tighten the waistline and tighten the hips; In the process of twisting, the leg muscles are stretched, and even the loose knee meat will disappear.
Hula dance vs belly dance
Many MM will think that these two dances are very similar, but they are actually two completely different dances. Hula dance originated in Hawaii and belongs to Polynesian culture. Belly dance originated in Egypt and belongs to the product of ancient Egyptian culture. Although there are many waist twisting movements, there are many differences in movements and gestures between hula and belly dancing. Belly dance is a kind of fitness dance with many movements and rich changes, while hula dance has few movement styles, although it looks like the whole body moves a lot. Hula dance emphasizes the translation of the body, while belly dance emphasizes the coordination of breathing frequency and body movements. Therefore, the hula dance is simpler and more suitable for MM practice without dance foundation.
Difficulty: ★★★★
Coach's private words: "I once saw a hula dancer whose waist was almost as wide as 10 cm from the front!" Hula dancing is especially effective in tightening the waistline on both sides. Some MM's abdomen is very flat, but from the front, it seems that there is no waist line, and the S-shaped feeling comes out. We usually talk about thin waist, in fact, many of them are abdominal muscle training, but it is difficult to lose the fat on both sides of the waist. Hula dancing can exercise the muscles there very well, so people who practice hula dancing for a long time have very thin waists from the front. "
4, belly dance-thin waist and hips, massage pelvic cavity
Best fit: strong body coordination ability, want to focus on slimming waist and tightening the whole body MM.
Shaking your waist and sending your hips may be your deepest impression of belly dancing. Although belly dancing mainly exercises trunk muscles such as waist, abdomen and buttocks, it is actually a whole-body dance, which can fully move your legs, abdomen, shoulders and neck. At the same time, slim the waist and lift the hips, so that the whole body can get exercise.
Practicing belly dancing can also train the coordination ability of the body, because when some parts of the body move rapidly and continuously, other parts should be in a relatively static state.
Difficulty: ★★★★
5, ballet-flat belly, lose thigh fat
Best fit: want to "statically" tighten the elegant MM of the abdomen and thighs.
Ballet movements are very soothing, even if you lack sports cells, you don't have to worry at all. Ballet can shape the lines on the back of abdomen and thighs better than other dances, because ballet should always tighten the abdomen and hold up the air; With the help of the basic leg lifting movements of ballet, you can lose the fat on the inner and rear thighs.
Practicing ballet can also help you straighten your spine and have a beautiful posture. Because only four physiological curvatures of the spine, that is, cervical vertebra, thoracic vertebra, lumbar vertebra and sacrococcygeal vertebra, are in an upright state, it meets the standard of basic ballet training.
Difficulty: ★★★★
Coach's private words: "After practicing ballet, your whole posture will change, and you will consciously hold your chest and abdomen at ordinary times." I lived in Canada for a while, and the bus stop is within walking distance from my home. After ballet, consciously tighten your abdomen when you walk. Later, when I got used to this posture, my abdomen naturally flattened. "
6. Sasha: Emphasizing the swing of hips can exercise the waist muscles and inner thigh muscles well.
7. Jazz dance: It is a systemic aerobic exercise, which mainly exercises the muscles of abdomen, upper body, legs and hind legs.