Eat less and eat more. You can't just talk without practice.

Snacks are the best meal replacement.

(If you eat between meals, count as one meal, for example, 10 am, 3 pm).

Low in calories, fat or adequate nutrition.

Don't equate snacks with potato chips and coke.

Quickly replenish high-quality energy:

Select 1-2 raisins and supplement them before and after exercise.

Supplementing dietary fiber and minerals:

Choose figs, kiwis, etc.

Reduce fat and enhance satiety;

Eat some bananas, whole wheat bread, etc.

Increase muscle and supplement protein:

Almonds, cashews, peanuts and other nuts.

Or convenience food such as protein energy bar.

Speaking of protein energy bar

I have to mention.

Healthy brittle protein energy bar

Master chef collocation production

The only protein bar with six-layer baking technology.

High-protein chocolate outer layer with crispy biscuits

Multi-level tastes bring you different experiences.

Each root contains 30 grams of protein.

It is necessary to gain muscle, and the lost energy can be replenished at the entrance.

Suitable for replenishing energy just after fitness.

I usually take two tablets and put them in my bag as a daily supplement.

Fitness needs to know how to eat in order to have a good figure.