When choosing a place to dance Zumba, you need to consider a place with empty space, suitable temperature and good air circulation, such as a gym or a dance training place.

Do you want to sweat or do you want to sweat and dance well? Go to the gym if you want to sweat, and go to the dance training place if you want to sweat and dance well. Zumba can sweat in an hour, and the dance is very dynamic and passionate.

Zumba is an internationally popular fitness course and one of the slimming secrets of many Hollywood movie stars. In recognition of Zumba's contribution, the mayor of Miami designated 65438+February 3rd every year as Zumba Day in Miami.

Zumba dance is a fitness method evolved from dance, which combines many South American dance forms. Zumba combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise, and is popular with its hot, sexy and passionate style, which can make people get rid of troubles and boring and happy sports. Anyone just needs to follow the beat naturally, and the whole process is full of happiness. The dance steps are simple, interesting and easy to learn.