Treadmill is one of the best choices. Running belongs to aerobic exercise, which can consume a lot of heat energy and burn excess fat during running, so as to achieve the effect of losing weight and shaping a good figure. Running is also the least difficult and most affordable. In addition, the speed, time, calories, heart rate, distance and other reference data of the treadmill configuration can provide us with direct and effective reference in the process of losing weight, which will neither be excessive nor ineffective. Elliptical machines are also available. Elliptical machine is a pedal bicycle, hehe. Generally, there is a calculation function, which can calculate the calories you consume every day, which is more suitable for women. Now domestic brands, such as Shu Hua, Good Family and IPAS, are better. Shuhua Treadmill enjoys a good reputation in the industry, and there are many online introductions. Strong brand advantage, Shu Hua elliptical machine is also trustworthy. A friend of mine bought Shu Hua SH-8 16 magnetic elliptical machine. With super computing function: key weight loss indicators such as heart rate and calories are recorded for you one by one, so that you can lose weight in a targeted way. In particular, its simple appearance is unique among the boring fitness equipment at present, which makes all women who love beauty fall in love at first sight, and its manufacturing technology is comparable to that of cars, which adds a solid guarantee for your weight loss journey.