Yoga practice is a very elegant thing. But in the process of practice, if we use Chinese style yoga clothes, then when we practice, our mood will be completely different, which will make us feel that life is full of excitement.

In daily life, students should pay attention to the fitness results of practicing yoga. It is different to show them with China traditional cheongsam. Cheongsam has always been one of the representatives of Chinese traditional costumes. Whether it is silk, cotton and linen, or the popular mesh, it can be used to make cheongsam.

Yoga crane Zen variant

1, put your hands on the inner thighs and squat on the ground;

2. Slowly push your feet to drive your body to bend forward;

3. Slowly move your body center of gravity above your hands and use your feet to force your feet off the ground;

4. After the body remains stable, slowly move the center of gravity to the top of your head and spread your feet to both sides;

5. The upside-down variant is that the body's hands are flat on the outside of the body, the feet are squatting on the ground, and the hands are slowly lifted from the sides of the body, driving the body to bend forward slowly.