The treatment of tendinitis mainly includes the following aspects:

1, pay attention to your daily life and avoid overwork or local injury.

2, local physical therapy, such as red light, microwave, salt bag hot compress, these physical therapies also play a certain role.

3. If necessary, it can be taken orally or applied externally. External application is also better without hurting the stomach, such as Shujin Gu 'anyu Patch. Baby Tmall passes by Du Dong again.

4. If it is serious, you may need surgery, such as surgical release. However, the effect of surgery is unpredictable, and surgery is generally not recommended.

Symptoms of tendinitis:

1. Tenderness of joints or around joints, especially the outside of shoulders, wrists, heels or elbows.

2. In some cases, numbness or tingling will occur.

3. The painful joint stiffness limits the activities of the affected joints.

4. Occasionally, the joints are slightly swollen.

5, persistent pain, tendon recurrence from the original injury or persistent pain after a long time. See a doctor in the following situations.

6. The pain did not improve within 7 ~ 10 days. If you want to avoid becoming chronic myositis or other diseases, such as bursitis, wrist syndrome or phlebitis.

Susceptible parts of tendinitis

1. Finger: It is more common at the joint where the finger meets the palm, and it often forms the trigger finger in the end.

2, thumb: the joint between the back of the thumb and the wrist is often inflamed due to improper force. The chronic tendinitis in this place is called maternal hand.

3, elbow: elbow lateral tendon attachment, lateral tendon inflammation commonly known as tennis elbow. Inflammation of the medial tendon of the elbow is called golf elbow, but housewives who don't play ball and accountants who use computers for a long time often have this tendinitis.

4. Shoulder: There are many important tendons at the shoulder joint, which will cause tendinitis when the load is heavy. For example, lifting heavy objects can cause rotator cuff tendinitis.

5, lower limbs: such as knee patella tendinitis, heel achilles tendinitis and so on.