Muscle recovery takes time. It is recommended to do strength training 3-4 times a week to leave time for muscle growth.

It is also suggested that high-intensity intermittent aerobic exercise for about 20 minutes after the above exercise can better promote the production of growth hormone, which is very important for muscle growth.

And eat within 30 minutes after exercise, bread and food rich in protein are the first choice ~ bananas are very powerful if there is fruit ~

Hehe, I wish the exercise effect will be greatly reduced ~

I'm also practicing in the gym now, so I can keep in touch and communicate ~