Strong muscles are always the representative of strength. For ordinary people, barbell may always be an untouchable item, but in the hearts of bodybuilders and weightlifters, it is an inseparable item. In order to gain muscle and strength, bodybuilders can constantly challenge barbells with greater weight, while weightlifters will constantly increase the weight of barbells in order to obtain better results. Of course, bodybuilders and weightlifters also have *.

Many people always think that the strength training of fitness and weightlifting belongs to the same practice mode, but this is not the case. Strength training in fitness is to increase muscles, while weight lifting training is to increase strength. Although they are all muscular men, the essence of muscles is completely ineffective. What is the difference between the muscles developed by bodybuilders and those developed by weightlifting?

First of all, the differences in muscle expression between them.

Although one is to increase muscles and the other is to increase strength, the training methods of the two are different. For example, the fitness training actions of fitness muscle men, such as squats and hard pulls, are all aimed at strengthening certain muscles. Although the strength of muscles is not small, there is still a big gap compared with the muscles of weightlifters. However, the training of weightlifters will not deliberately practice muscles, but will pay more attention to the training of muscle endurance and muscle explosive force.

Second, the differences in muscle morphology between them.

Although muscular men are not as good as weightlifters in muscle expression, weightlifters are not dominant in muscle shape. Although they are all muscular men, bodybuilders' muscles look more beautiful and their muscle lines are more obvious. Although the muscles of weightlifters are beautiful, they don't have that angular feeling. Moreover, there are many weightlifters whose body fat rate is not low and their muscle lines are not as good as bodybuilders.

But generally speaking, the two types of muscular men have their own advantages and disadvantages, but "gentlemen" still believe that bodybuilders will have an advantage if they are healthy. After all, as long as it is a competitive sport, there will be some physical injuries.

So who do you think is more effective, bodybuilders or weightlifters?