First, reduce fat. If you want to have fashionable abdominal muscles, the first thing to do is to lose fat. Only by losing excess fat can we lay a good foundation for shaping. If you want to lose fat, you should keep your mouth shut, eat less food with less oil, salt and fat, and increase your exercise. The amount of exercise mentioned here not only refers to fitness, but also includes never sitting when you can stand, never taking a car when you can walk, and never taking the elevator when you can climb stairs. Generally speaking, keep the calorie intake less than the calorie consumption, so that fat reduction will get obvious results.
Second, keep fit while losing weight. For shaping the abdomen, you can do some fitness courses, such as vest line formation, abdominal muscle activation, Li Xian's broken abdominal muscle carving, abdominal muscle ripper and so on. These courses are available in some gyms or fitness apps, and they will be effective as long as they persist.
Third, maintain water intake and high-quality protein intake. Be sure to drink enough water every day during fat reduction and shaping, which will not only replenish the body's water, but also promote the body's metabolism. It is also necessary to eat high-quality protein every day, which is very helpful to increase muscle mass.
If you want to keep fit for a year, you have abdominal muscles. Another important thing is persistence. Persistence is very important, and only persistence can see the effect.
After three days of fishing and two days of drying the net, there will be no abdominal muscles. If you can't control your mouth and learn how to eat, you will lose all your efforts, so you must shape your abdominal muscles healthily and reasonably.
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