With the arrival of hot summer, young ladies began to wear charming short skirts. Looking at the charming back of others and then looking back at your stomach, you often pull up your clothes gently and cover them as much as possible to avoid being laughed at by others.

Women are naturally beautiful animals, so many people will try to lose weight after summer. Just to put on my favorite clothes before. But many friends often feel a sigh when they look at the pile of fat on their bellies. So what is the best way to burn fat in this hot summer? Below, I will briefly share with you the fat burning action that can make you lose weight in 10 minutes of exercise.

I believe that friends who exercise regularly have heard of the tool of abdominal ripper. It consists of a wheel and a stick. When an athlete is exercising, he only needs to kneel down and push the wheel down from the waist. This action seems simple, but the difficulty coefficient can be said to be very high. Many friends can't even do one. But no one can deny its position in the fat burning industry. Stick to tearing 20 abdominal muscles every day, and you will find that your stomach has become smaller after one week.

The second is the well-known sit-ups. The sit-ups we usually do are not particularly obvious in fat burning effect. We can properly raise the landing point of our feet and let our bodies do 30-degree sit-ups. This can better compress the abdomen, so as to achieve the effect of efficient fat burning.

The above two methods are abdominal fat burning actions that can be carried out at home. I believe that everyone can have their own abdominal muscles as long as they persist for less than a month every day. Of course, it is best to cooperate with some aerobic exercise, so as to ensure that all muscles in the body are in an active state.